134: A moment of awakening, a massive mindset shift - Garrain Jones

05/08/19 • 41 min

A moment of awakening, a massive mindset shift

This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. Today we're joined by Garrain Jones. A man who truly walks his walk and does what he speaks. Not coming from a positive upbringing and "not seeing the frame while you're in it" Garrain's life eventually led him to be homeless, in massive debt, relationships in shambles, with no direction of where to go. It wasn't until he bottomed out and was able to truly listen and observe life around him did he have his massive awakening moment. It wasn't until a little conversation that changed everything and taught him the perspective, "change your mindset, change our life"

Almost 7 years later, Garrain is now a transformational coach, serial entrepreneur and world-renowned speaker getting paid to do what he loves. He advocates for people all around the world on how to be the best version of themselves so that they can lead their lives with healthy habits, relationships and ultimately the proper mindset. He has a book coming out soon entitled, "Change your mindset, change your life"

Today we chat about:

How to truly live and not just exist
How he went from homeless to successful entrepreneur/transformational coach - his “moment of awakening”
Why it’s OK if you didn’t grow up in an environment of positivity
The power of focusing on what you want with emotion
How the phrase “change your mindset, change your life” if used properly, can help you build everything you’ve ever wanted out of life
Why we all have “awakening moments” and how to pay attention to them
Why most of us don’t realize we ourselves are the root cause of our problems
Garrain’s perspective on how he changed his mindset around unhealthy habits
A moment of gratitude with Garrain

CLICK HERE to get updates from Garrain on his book release

and check him out on Instagram @Garrain.Jones

Another episode of The Positivity Effect goes live next week - Stay Tuned !!!

A moment of awakening, a massive mindset shift

Today we chat about:

How to truly live and not just exist
How he went from homeless to successful entrepreneur/transformational coach - his “moment of awakening”
Why it’s OK if you didn’t grow up in an environment of positivity
The power of focusing on what you want with emotion
How the phrase “change your mindset, change your life” if used properly, can help you build everything you’ve ever wanted out of life
Why we all have “awakening moments” and how to pay attention to them
Why most of us don’t realize we ourselves are the root cause of our problems
Garrain’s perspective on how he changed his mindset around unhealthy habits
A moment of gratitude with Garrain

CLICK HERE to get updates from Garrain on his book release

and check him out on Instagram @Garrain.Jones

Another episode of The Positivity Effect goes live next week - Stay Tuned !!!

Previous Episode

133: Be a leader, not a judge - Dr. Tom

Be a leader, not a judge

This podcast is all about getting your mind right so that you can make a positive impact on your immediate world and ultimately the greater world around you. However, sometimes it can be really difficult to be that positive light for others when we aren't speaking to ourselves the right way.

Check out Dr. Tom's company: Dapper Effects

When you are making strides in your own self-improvement, if you want to enact change in others and be a positive light within your family, with your friends, within your community, it's important to not cast judgment on others for lifestyle choices that aren't aligning with your current lifestyle. Be the leader, not a judge.

Another episode of The Positivity Effect goes live next week - Stay Tuned !!!

Next Episode

135: Tackling 2020 fears, growth mindset pivots and strategies on how to consciously live with vibrance - Dr. Elyse Tursi

Tackling 2020 fears, growth mindset pivots and strategies on how to consciously live with vibrance

Dr. Tom is joined on today's podcast by a good friend Dr. Elyse Tursi. As a rising expert in the field of holistic and functional medicine, Dr. Tursi has made it her mission to help people understand how to heal themselves naturally and from within by approaching the body as a whole complete puzzle. Through her own trials, tribulations and sweat equity has gathered strategies over the years that have led her down the path of true health and wellness. If you have the pleasure of meeting Dr. Tursi, you know that she vibrates at a different frequency so to speak and you truly get the vibe that you amongst someone who takes health and wellness seriously when you are in her presence. So many times you meet someone who is a coach in some discipline but they aren't living up to what they preach. Thankfully, Dr. Tursi is the real deal. She is an individual who truly lives by what she preaches and I for one really appreciate that. I highly recommend listening to this episode a few times as Dr. Tursi drops so many nuggets that will aid you in your own personal journey towards vibrant health and wellness.

In this episode Dr. Tom & Dr. Tursi chat about:

A young man who developed a "good news only" newspaper for his local town
Why it's more important than ever to dig in and spread positive energy
How we can all set a positive example
The true power of choice
Why Dr. Tursi chose a path to help people holistically
The power benefits of compounding habits
The “airplane analogy” and how it applies to our wellness
Why we need to live what we preach
Healthy ways to approach to the current fears we may be experiencing (especially right now)
What is the number one question have been asking Dr. Tursi in the last three months
Adrenal fatigue...what is it? How do you get checked for it?
Okay..so you have adrenal fatigue..where do you start?
Cognitive Dissonance?! What is that!?
How to implement positive changes amidst these uncertain times
How “avoiding infection” is not the whole answer and why honing in on your wellness is
The Man In The Mirror Poem
How these difficult times can be viewed as a gift
Healthy alternative/swaps for our favorite “traditional” foods and snacks
The one thing you need to do now that will help you improve every aspect of your life
The importance of maintaining trust with yourself and starting small

CLICK HERE to learn more about Dr. Tursi and how she can help you

CLICK HERE for Dr. Tursi's Youtube channel

and check her out on Instagram @dr.elysetursi

“Fear lowers your immune system by 75% percent” - Dr. Tursi

I love hearing from you and how the Positivity Effect has helped you in your life. If this episode brought you value, please share it with a friend. I am open to suggestions for topics! CLICK HERE to leave me a message. - Dr. Tom

Another episode of The Positivity Effect goes live next week - Stay Tuned !!!