Emotions, Intuition, and Authenticity with Kristen Kubik
04/04/22 • 36 min
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Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity!
In this episode of the Positively Living Podcast, my guest Kristen Kubik shares the importance of creating space for yourself to process emotions in a society that doesn’t always support that and she provides actionable steps you can take right now to learn to work with and regulate your emotions.
Kristen and I cover the following topics:
- The 3 basic functions of emotions and the purpose they serve.
- 3 steps that lead you from your initial feeling to taking action based on it.
- The difference between root and secondary emotions and where emotions like fear and grief fall into the mix.
- How the expectations of society hinder the normal and natural expression of our emotions.
- Kristen’s practice for processing your emotions in a safe place at a safe time.
- Differentiating between detachment and dissociation.
When we are able to process our emotions and tap into our intuition, we trust ourselves and are able to show up authentically.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH KRISTEN KUBIK:
Start Connecting With Your Intuition Guide
CONNECT WITH LISA ZAWROTNY:
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Text your thoughts and questions!
Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity!
In this episode of the Positively Living Podcast, my guest Kristen Kubik shares the importance of creating space for yourself to process emotions in a society that doesn’t always support that and she provides actionable steps you can take right now to learn to work with and regulate your emotions.
Kristen and I cover the following topics:
- The 3 basic functions of emotions and the purpose they serve.
- 3 steps that lead you from your initial feeling to taking action based on it.
- The difference between root and secondary emotions and where emotions like fear and grief fall into the mix.
- How the expectations of society hinder the normal and natural expression of our emotions.
- Kristen’s practice for processing your emotions in a safe place at a safe time.
- Differentiating between detachment and dissociation.
When we are able to process our emotions and tap into our intuition, we trust ourselves and are able to show up authentically.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH KRISTEN KUBIK:
Start Connecting With Your Intuition Guide
CONNECT WITH LISA ZAWROTNY:
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Previous Episode
The 3 Numbers You Need to Know for Your Business to Thrive with Danielle Hayden
Text your thoughts and questions!
Are you afraid to face your business finances? Do you often say you “aren’t a numbers person”? It’s time to let go of that assumption and gain some simple numbers knowledge. That’s why episode 98 of the Positively Living Podcast is about the 3 numbers you need to know for your business to thrive!
In this episode of the Positively Living Podcast my guest Danielle Hayden shares how you can shift your money mindset and expand your financial literacy to break free of the fear and shame we hold around money.
Danielle and I cover the following topics:
- Where our money story comes from and how it shows up in our lives.
- How money mindset can block us from a critical component of our business and how we can move beyond that.
- Why we need to know our numbers (hint: it's far more than making money.)
- The importance of having a separate bookkeeper and CPA.
- What a cash dashboard includes and how you can create and use your own to track your finances.
- The 3 most important reports to pull and understand on a regular basis.
- Modeling supportive entrepreneurship practices for your kids.
You are not alone when it comes to financial literacy concerns, but once you take that step to improve your knowledge in your numbers, you can use these numbers to help your business thrive.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH DANIELLE HAYDEN:
Website
Podcast: Entrepreneur Money Stories
Facebook
Instagram @kickstartaccounting
Twitter
Instagram- @daniellehayden_oh
CONNECT WITH LISA ZAWROTNY:
Facebook
Instagram
Resources
Work with Lisa!
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
Built to Sell by John Warrillow
The Big Leap by Gay Hendricks
Ep 97: Trello for Business Productivity with Taylor Mobley
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Next Episode
100 Episodes of Positively Living
Text your thoughts and questions!
I can hardly believe it, we’ve officially made it to 100 episodes of the podcast! Throughout the past 100 episodes, I’ve had the opportunity to interview some truly amazing and remarkable guests. In this episode, we’ve switched it up with a special guest interviewer–my biz bestie–who’s interviewing me! Join us for Episode 100 of the Positively Living Podcast as we celebrate 100 episodes of Positively Living!
In this episode of the Positively Living Podcast, Liz August and I share how I am working to redefine what productivity means, celebrating the past 100 episodes, and looking ahead to the next 100 and beyond.
The questions Liz asks in this episode include:
- What exactly does a productivity coach do?
- What is my favorite thing about working with clients through the lens of self-care and breaking the “one size fits all” mold at the forefront?
- What was I hoping to achieve when first starting my podcast?
- How far does the podcast reach and what can listeners expect going forward?
- What are my future plans for my coaching business and Positively Productive Systems?
- Rapid wrap-up Questions [the same ones I ask every guest!]
Thank you for listening and celebrating with me! I am grateful for you. Remember, true productivity is doing the right thing at the right time the right way for you.
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH MY BIZ BESTIE, LIZ AUGUST:
Website
Facebook
Instagram
Linkedin
CONNECT WITH LISA ZAWROTNY:
Facebook
Instagram
Resources
Work with Lisa!
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
Start With Why by Simon Sinek
The Slight Edge by Jeff Olson
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
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