Embracing Change with Nicole Mixdorf

Positively Living®: Do Less, Live More, Breathe Easier.

12/28/20 • 41 min

Text your thoughts and questions!

Understanding and embracing change -- whether it was your idea to change or not -- will help you handle it better and make the most of it. That’s why episode 33 of The Positively Living Podcast is about embracing change!

In this episode of The Positively Living Podcast, Nicole Mixdorf and I provide actionable steps you can take right now to manage unplanned change and take back your power. Nicole and I cover the following topics:

Different types of change and the responses to them
How to shift our response to see change as an opportunity
How to seek out what works and what’s good in what is happening
The resistance we feel and why, our stress responses, and how fear plays into that

Nicole and I reflect on change in light of everything we’ve experienced in 2020, but what we talk about applies to any season of change in your life, whether you initiated it or not.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH NICOLE MIXDORF:

Facebook

Website

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Podcast episodes:

The Impact of Stress and how to Manage it for Good

Stress Relief through Self-acceptance with Jane Tornatore

Feel the Fear, Do It Anyway with Raven Waterman