Positively Living: Do Less, Live More... Breathe Easier.
Lisa Zawrotny
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(3)
The Positively Living podcast is a self-improvement podcast with specially curated content to support multi-passionate creatives and entrepreneurs. If you want to prioritize your passions and discover ways to achieve more while doing less, then join host Lisa Zawrotny and her guests as they cover topics relating to productivity, self awareness and development, entrepreneurship, habits and systems, decluttering and organizing, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
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Mindfulness Practices to Help You Focus with Lindsay Coward
Positively Living: Do Less, Live More... Breathe Easier.
06/06/22 • 31 min
You may have heard the word “mindfulness” in the context of meditation but it is truly a tool all its own that can help you declutter the mind, allowing you the time and calm you need to focus and be fully present. This week, episode 108 of the Positively Living Podcast is about mindfulness practices to help you focus!
In this episode of the Positively Living Podcast, my guest Lindsay Coward shares the importance of using mindfulness as a daily practice to be more present and aware in our lives and she offers actionable steps you can take right now to shift your energy using the tools you always have with you.
Lindsay and I cover the following topics:
- The many benefits that come from implementing mindfulness into your daily life.
- Simple steps we can start today to begin practicing mindfulness.
- A funny yet relieving breathwork exercise you can do to shift your energy. (Lisa and Lindsay demonstrate!)
- The power of being intentional in your practices.
Mindfulness, practicing breathwork, and setting intentions are all tools you can incorporate into your daily life to create and enjoy newfound space in your life.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH LINDSAY COWARD:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Download the FAMCAL App on Android or Apple
Positively Living Podcast: Breathwork to Reduce Stress and Anxiety with Sarah Novak
Positively Living Podcast: How Your Body Responds to Stress with Christa Bevan
Positively Living Podcast: How to Harness the Power of Habits
Dane Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
1 Listener
Choose What Energizes You Through Mindfulness with Sarah Steckler
Positively Living: Do Less, Live More... Breathe Easier.
05/23/22 • 39 min
5.0
In this episode of the Positively Living Podcast, my guest Sarah Steckler shares the power our thoughts have and she provides actionable steps you can take right now to integrate this idea of intentional, energy driven productivity that leaves you feeling both grounded and connected to yourself.
Sarah and I cover the following topics:
- An intentional productivity practice that keeps your energy, capacity, and intentions in mind that fills the gaps where the ideas drawn from corporate hustle were lacking.
- How being present in the moment directly influences your life.
- Paying attention to what drives, drains, and produces your energy.
- Letting go of guilt by getting curious.
- Journaling to do a daily structured brain dump so you can intentionally capture your ideas and hold space for your thoughts.
- 1 question and 1 action that will help us identify our energy management needs and find the clarity necessary to focus and be truly productive.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
CONNECT WITH SARAH STECKLER:
Website
Mindful Productivity Podcast
CONNECT WITH LISA ZAWROTNY:
Resources
Work with Lisa!
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page)
Atomic Habits by James Clear
Notion
PLP: How to Trust Your Gut to Make the Right Choice with Gwen Austin
PLP: Your Mental Health is More Important than Productivity
PLP: Accessing Creativity through Mindfulness with Izolda Trakhtenberg
PLP: Play to Your Strengths with Julia de'Caneva
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with
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1
Strategic Journaling for Business Growth with Lisa Latimer
Positively Living: Do Less, Live More... Breathe Easier.
06/13/22 • 28 min
5.0
Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the Positively Living Podcast is about strategic journaling for business growth!
In this episode of the Positively Living Podcast, my guest Lisa Latimer shares the importance of increasing your self-awareness so you can stop unintentional self-sabotage and she offers actionable steps you can take right now to use journaling strategically to move the needle in your business.
Lisa and I cover the following topics:
- How journaling helped Lisa through her toxic relationships and weight loss journey and eventually lead her to landing clients in her business.
- The ways in which self-sabotage might discretely show up in your life.
- How journaling works, why it works, and why you might be struggling with it.
- THE single most effective journal prompt you can start with today.
Journaling is not a one-size-fits-all practice. It is something that is truly personal and should be tailored to what fits you best.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH LISA LATIMER:
Facebook Group- She’s So Boss Mindset
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Find links to gear on Positively Productive Favorites Page:
Lisa Z’s favorite journal
Lisa Z’s favorite pen
Rocketbook
Pilot pens for Rocketbook
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
1 Listener
1
[Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts
Positively Living: Do Less, Live More... Breathe Easier.
07/04/22 • 41 min
5.0
A big move is stressful, but it is also an ideal time to let go of what’s not serving you and welcome new opportunities into your life. This week, episode 112 of the Positively Living Podcast is a coaching session with Reena Friedman Watts who is making the most of moving!
In this episode of the Positively Living Podcast, I coach Reena through the effects of stress and how to manage it. I also share actionable steps you can take right now to declutter your life and make space for what matters.
Reena and I cover the following topics:
- How to figure out the best ways to process and manage your stress.
- How your perspective shifts when limits are placed on you.
- Understanding your priorities and reclaiming space for them.
- Differentiating between wants and needs and to ensure your needs are met.
- Trusting your gut when it comes to making tough decisions.
Everything you learn about managing stress during a pivotal time in your life can be taken with you and applied to other circumstances.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH REENA FRIEDMAN WATTS:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Episode 33 Embracing Change with Nicole Mixdorf
Episode 51 [Strategy Call] Balancing Family and Business with Roxanne Ferber
Episode 79 How Your Body Responds to Stress with Christa Bevan
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
1 Listener
1
Being Versus Doing with Manpreet Bawa
Positively Living: Do Less, Live More... Breathe Easier.
04/18/22 • 48 min
Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing!
In this episode of the Positively Living Podcast, my guest Manpreet Bawa shares the importance of questioning everything in order to change your outlook on life and the actionable steps you can take right now to find harmony between being and doing.
Manpreet and I cover the following topics:
- Doing the self-work that will lead you to genuine happiness.
- Distinguishing between being and doing.
- Giving yourself space to acknowledge your emotions and connect with yourself so you can respond with intention.
- Letting your mind help you without taking control over you.
- The one question to ask yourself in order to find the harmony between being and doing.
Strive to be intentional and purposeful in your life and to move forward seeking meaning in all that you do and you’ll be more satisfied, less stressed, and more focused on what you want to be and do.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH MANPREET BAWA:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Neuroscientist Joe Dispenza
Positively Living: Freedom from the Hustle
Positively Living: How Your Body Responds to Stress with Christa Bevan
Positively Living: Emotions, Intuition, and Authenticity with Kristen Kubik
Positively Living: Assessing Creativity through Mindfulness with Izolda Trakhenberg
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Your Mental Health is More Important than Productivity
Positively Living: Do Less, Live More... Breathe Easier.
04/15/22 • 48 min
There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your productivity!
In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the trends we are seeing with clients being urged towards burnout, despite accepting the “freedom from the hustle” mindset, and reminding you that your wellbeing always comes first.
Alesia and I cover the following topics:
- The trends we are seeing that are leading to burnout, the reasons behind these trends, and how to protect yourself from them.
- That initial energetic exchange you have with someone, either as a coach or a client, that’s going to set the precedent for the type of relationship you have with that person.
- Avoiding the comparison trap by figuring out and sticking to what works for you.
- Understanding that rest is just as productive as anything else and your value is not determined by the amount you do.
- That self-care is more than taking a spa day; it is setting boundaries and maintaining a lifestyle that keeps burnout at bay.
I want you to dream big, to create, and love what you do, but in the end, you HAVE to prioritize yourself and that means acknowledging what you need and protecting it.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
CONNECT WITH ALESIA GALATI:
Instagram
LinkedIn
Work with Galati Media!
CONNECT WITH LISA ZAWROTNY:
Facebook
Instagram
Resources
Work with Lisa!
LINKS MENTIONED IN THIS EPISODE:
Episode 32: Podcasting and Pivoting with Alesia Galati
Episode 7: The Impact of Stress and How to Manage it for Good
Episode 13: Stress Relief through Self-acceptance with Jane Tornatore
Episode 29: Trauma Informed Life with Mallory Jackson
Episode 61: Freedom from the Hustle
Episode 68: Mental Health for Men with Tim Beisiegal
Episode 94: Tips to Avoid Burnout Based on Enneagram Type with Sarah Lynn
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Easy and Effective Self-Care Practices with Daniela Wolfe
Positively Living: Do Less, Live More... Breathe Easier.
05/09/22 • 31 min
Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!
In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual practice to make yourself feel good over time and she shares actionable steps you can take right now to simplify your self-care to feel good and prevent burnout.
Daniela and I cover the following topics:
- What self-care is and, just as importantly, what it is NOT.
- Why we resist it or take it for granted when we do practice it.
- 3 easy and effective steps we can take to implement self-care practices into our daily routines.
- How to use habit stacking to combine self-care and productivity (Lisa’s favorites!)
- Using boundaries to give yourself freedom.
Self-care is not optional, it’s essential, and it’s the tiny steps that make the biggest difference without us even realizing it.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH DANIELA WOLFE:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Head to Positively Productive Favorites Page for book links:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg PhD
Positively Living Podcast: Am I Codependent with Mallory Jackson
Positively Living Podcast: Trauma Informed Life with Mallory Jackson
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
The 3 Numbers You Need to Know for Your Business to Thrive with Danielle Hayden
Positively Living: Do Less, Live More... Breathe Easier.
03/28/22 • 42 min
Are you afraid to face your business finances? Do you often say you “aren’t a numbers person”? It’s time to let go of that assumption and gain some simple numbers knowledge. That’s why episode 98 of the Positively Living Podcast is about the 3 numbers you need to know for your business to thrive!
In this episode of the Positively Living Podcast my guest Danielle Hayden shares how you can shift your money mindset and expand your financial literacy to break free of the fear and shame we hold around money.
Danielle and I cover the following topics:
- Where our money story comes from and how it shows up in our lives.
- How money mindset can block us from a critical component of our business and how we can move beyond that.
- Why we need to know our numbers (hint: it's far more than making money.)
- The importance of having a separate bookkeeper and CPA.
- What a cash dashboard includes and how you can create and use your own to track your finances.
- The 3 most important reports to pull and understand on a regular basis.
- Modeling supportive entrepreneurship practices for your kids.
You are not alone when it comes to financial literacy concerns, but once you take that step to improve your knowledge in your numbers, you can use these numbers to help your business thrive.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH DANIELLE HAYDEN:
Website
Podcast: Entrepreneur Money Stories
Facebook
Instagram @kickstartaccounting
Twitter
Instagram- @daniellehayden_oh
CONNECT WITH LISA ZAWROTNY:
Facebook
Instagram
Resources
Work with Lisa!
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
Built to Sell by John Warrillow
The Big Leap by Gay Hendricks
Ep 97: Trello for Business Productivity with Taylor Mobley
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
What is Human Design with Carolina Wikstrom
Positively Living: Do Less, Live More... Breathe Easier.
04/25/22 • 29 min
Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design!
In this episode of the Positively Living Podcast, my guest Carolina Wikstrom shares the importance of setting aside our preconceived notions and staying open in our quest for self-awareness. She also shares actionable steps you can take right now to understand your Human Design so you can live in alignment with your unique energy type.
Carolina and I cover the following topics:
- How Carolina found Human Design (or how it found her) after coming from a scientific and technical background.
- Where the Human Design system came from and what it involves.
- The 5 energy types and how each one plays its own role in contributing to society as a whole.
- The one energy type most aligned with multi-passionate creatives.
- The next steps you can take to understand your own Human Design and the fastest way to get into alignment with your true and authentic self.
Human Design is another way to increase your self-awareness so that you can play to your strengths and bring your unique gifts and talents to the table for everyone’s benefit.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH CAROLINA WIKSTROM:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Emotions, Intuition, and Authenticity with Kristen Kubik
Positively Living: Do Less, Live More... Breathe Easier.
04/04/22 • 36 min
Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity!
In this episode of the Positively Living Podcast, my guest Kristen Kubik shares the importance of creating space for yourself to process emotions in a society that doesn’t always support that and she provides actionable steps you can take right now to learn to work with and regulate your emotions.
Kristen and I cover the following topics:
- The 3 basic functions of emotions and the purpose they serve.
- 3 steps that lead you from your initial feeling to taking action based on it.
- The difference between root and secondary emotions and where emotions like fear and grief fall into the mix.
- How the expectations of society hinder the normal and natural expression of our emotions.
- Kristen’s practice for processing your emotions in a safe place at a safe time.
- Differentiating between detachment and dissociation.
When we are able to process our emotions and tap into our intuition, we trust ourselves and are able to show up authentically.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH KRISTEN KUBIK:
Start Connecting With Your Intuition Guide
CONNECT WITH LISA ZAWROTNY:
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
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