Choose What Energizes You Through Mindfulness with Sarah Steckler
Positively Living®: Do Less, Live More... Breathe Easier.05/23/22 • 39 min
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In this episode of the Positively Living Podcast, my guest Sarah Steckler shares the power our thoughts have and she provides actionable steps you can take right now to integrate this idea of intentional, energy driven productivity that leaves you feeling both grounded and connected to yourself.
Sarah and I cover the following topics:
- An intentional productivity practice that keeps your energy, capacity, and intentions in mind that fills the gaps where the ideas drawn from corporate hustle were lacking.
- How being present in the moment directly influences your life.
- Paying attention to what drives, drains, and produces your energy.
- Letting go of guilt by getting curious.
- Journaling to do a daily structured brain dump so you can intentionally capture your ideas and hold space for your thoughts.
- 1 question and 1 action that will help us identify our energy management needs and find the clarity necessary to focus and be truly productive.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
CONNECT WITH SARAH STECKLER:
Website
Mindful Productivity Podcast
CONNECT WITH LISA ZAWROTNY:
Resources
Work with Lisa!
Buy Lisa a coffee!
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page)
Atomic Habits by James Clear
Notion
PLP: How to Trust Your Gut to Make the Right Choice with Gwen Austin
PLP: Your Mental Health is More Important than Productivity
PLP: Accessing Creativity through Mindfulness with Izolda Trakhtenberg
PLP: Play to Your Strengths with Julia de'Caneva
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
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05/23/22 • 39 min
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5.0
(1)
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Sarah Steckler
@sarahsteckler
May 23
Lisa is such a great host! Loved our conversation around productivity and energy management
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