Habits To Change Negative Thoughts
05/10/22 • 19 min
1 Listener
Today's episode is about habits to help change your negative thoughts.
Some of those habits:
-5 Second Rule
-Feed your mind with music
-Write down your thoughts
-Eat right and do some cardio
Add me on Facebook
https://www.facebook.com/dan.m.169/
Follow me on Instagram
https://www.instagram.com/danielmalcolm50
Sending you a big wave of love and positive vibes!
DANIEL MALCOLM
POSITIVE DAY
https://positiveday.buzzsprout.com
https://feeds.buzzsprout.com/1963931.rss
https://www.buzzsprout.com/1963931/episodes/16672521
Today's episode is about habits to help change your negative thoughts.
Some of those habits:
-5 Second Rule
-Feed your mind with music
-Write down your thoughts
-Eat right and do some cardio
Add me on Facebook
https://www.facebook.com/dan.m.169/
Follow me on Instagram
https://www.instagram.com/danielmalcolm50
Sending you a big wave of love and positive vibes!
DANIEL MALCOLM
POSITIVE DAY
https://positiveday.buzzsprout.com
https://feeds.buzzsprout.com/1963931.rss
https://www.buzzsprout.com/1963931/episodes/16672521
Previous Episode
Attitude
1 RecommendationsAttitude is the inward feeling expressed by behavior. Our attitude is the first force that will determine if we succeed or fail. Having a positive attitude means being optimistic about situations interactions and yourself. When you have a positive attitude remain hopeful and see the best in every difficult situation.
Follow me on Instagram
www.instagram.com/danielmalcolm50
Add me on Facebook
www.facebook.com/dan.m.169
Sending you a big wave of love and positive vibes!
DANIEL MALCOLM
POSITIVE DAY
https://positiveday.buzzsprout.com
https://feeds.buzzsprout.com/1963931.rss
https://www.buzzsprout.com/1963931/episodes/16672521
Next Episode
Saying No
1 RecommendationsSaying No can be hard at first . We were raised to be nice and say Yes but learning how to say No without feeling guilty is an essential part of living a happy and positive life. The more you can say No when necessary, the easier it becomes to fill your life with activities, and people who bring you true happiness and a positive life.
Add me on Facebook:
https://www.facebook.com/dan.m.169
Follow me on Instagram:
https://www.instagram.com/danielmalcolm50
Sending you a big wave of love and positive vibes!
DANIEL MALCOLM
POSITIVE DAY
https://positiveday.buzzsprout.com
https://feeds.buzzsprout.com/1963931.rss
https://www.buzzsprout.com/1963931/episodes/16672521
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