Skillfully Handling Your Overwhelm When You Have ADHD

05/22/20 • 22 min

Description: Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD. Key Takeaways: Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms. Overwhelm can lead to procrastination as a way of deferring the discomfort of your overwhelm. Addressing the source of your overwhelm can help reduce your tendency to... Continue reading...

The post Skillfully Handling Your Overwhelm When You Have ADHD appeared first on Marla Cummins.

The post Skillfully Handling Your Overwhelm When You Have ADHD appeared first on Marla Cummins.

Previous Episode

Part 3 – The 3 Strategies You Should Use to Execute on Your To-Do List

DESCRIPTION: If you have a master task list, that’s great! Now you need to execute on those tasks, right? Here are strategies you need to use to do that. KEY TAKEAWAYS: You may avoid your task list, if you don’t know how you’re going to follow through on the tasks. Weekly planning is one technique you can use to execute better. Another technique is batching and scheduling reoccurring tasks. Choosing 1-3 tasks to do each... Continue reading...

The post Part 3 – The 3 Strategies You Should Use to Execute on Your To-Do List appeared first on Marla Cummins.

Next Episode

ADHD Adults Need These 4 Tips To Successfully Adopt Habits

DESCRIPTION: Adopting the right habits help ADHD adults be more productive. Here’s how to do that with greater ease. KEY TAKEAWAYS: Adopting habits can be a challenge for ADHD adults. ADHD symptoms is what makes it hard to both form habits and persist in using them. There are 4 techniques you can use to make it easier to adopt and utilize habits consistently. RESOURCES: Articles: The ADHD Adult’s Guide to the Weekly Review Have ADHD... Continue reading...

The post ADHD Adults Need These 4 Tips To Successfully Adopt Habits appeared first on Marla Cummins.