Effective ADHD Adults Take These Steps to Curb Procrastination
03/28/21 • 18 min
DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are... Continue reading...
The post Effective ADHD Adults Take These Steps to Curb Procrastination appeared first on Marla Cummins.
DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some of the root causes are perfectionism, fear of failure, focusing on finishing and finding the task too daunting. There are... Continue reading...
The post Effective ADHD Adults Take These Steps to Curb Procrastination appeared first on Marla Cummins.
Previous Episode
The 6 Strategies ADHD Adults Use to Make Transitions Easier
DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm. RESOURCES: 7 Techniques You Can Use to Make Starting... Continue reading...
The post The 6 Strategies ADHD Adults Use to Make Transitions Easier appeared first on Marla Cummins.
Next Episode
What ADHD Adults Can Do to Stop Being Busy and Start Being Productive
Description: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to decide where you want to excel. The 2nd step is decide what activities you need to engage in to do... Continue reading...
The post What ADHD Adults Can Do to Stop Being Busy and Start Being Productive appeared first on Marla Cummins.
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