Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?

03/29/22 • 16 min

Scattered, Focused, Done — Reimagining Productivity with ADHD

DESCRIPTION: If you want to manage your ADHD and reach your goals with greater ease, you’ll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this podcast. KEY TAKEAWAYS: You may be compassionate to others, but not to yourself. Self-compassion is a critical part of...

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Previous Episode

ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed

DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these...

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Next Episode

Are You Looking For Solutions for Your ADHD Memory Challenges?

DESCRIPTION: True, memory challenges are common for ADHD adults. But these challenges don’t have to get in your way, if you use these solutions. KEY TAKEAWAYS: Your ADHD contributes to your working memory and long-term memory challenges. There are many work arounds to compensate for these challenges, including tools strategies and mindsets. Learning about and...

The post Are You Looking For Solutions for Your ADHD Memory Challenges? appeared first on Marla Cummins.