ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
11/22/21 • 19 min
DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY TAKEAWAYS: learn 2 strategies to address your challenges with ADHD time blindness learn 5 strategies to address your ADHD challenges with organizing your time understand the importance of being flexible with your time and learn 3 strategies to... Continue reading...
The post ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better appeared first on Marla Cummins.
DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY TAKEAWAYS: learn 2 strategies to address your challenges with ADHD time blindness learn 5 strategies to address your ADHD challenges with organizing your time understand the importance of being flexible with your time and learn 3 strategies to... Continue reading...
The post ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better appeared first on Marla Cummins.
Previous Episode
ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts
DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may get in the way of doing what’s important to you. You can’t get rid of your thoughts. You can defuse them. Try the 4 questions and turnaround strategy by Byron Katie as well as Acceptance and Commitment Therapy techniques to... Continue reading...
The post ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts appeared first on Marla Cummins.
Next Episode
How Thriving ADHD Adults Create Successful Accountability Partnerships
DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it! KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow through with their intentions. Attention to the design of the accountability partnership is important to get... Continue reading...
The post How Thriving ADHD Adults Create Successful Accountability Partnerships appeared first on Marla Cummins.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/podcasts-archive-marla-cummins-114590/adhd-adults-need-to-upgrade-these-3-skills-to-manage-time-better-17744707"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to adhd adults need to upgrade these 3 skills to manage time better on goodpods" style="width: 225px" /> </a>
Copy