Episode 8: Can I get better at being loud? (and other diaphragm things)

04/19/22 • 11 min

This is in response to a submitted question, "Can I get better at being loud?" This person has noticed that she isn't able to raise her speaking volume to match the crowded spaces she is returning to after years of quiet pandemic life.
Main points:
1. There are 7+ diaphragms in our bodies.
2. They are areas that separate one area from another and help to manage internal and external pressures/forces on our bodies.
3. They need to ascend and descend together to facilitate the movement of air and our bodies in general.
4. Working on the body position extremes (positions of exhale and inhale) and then gradually working on the control of airflow and speaking volume to build stamina will help!

Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.
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Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.

Previous Episode

Episode 7: Why Are My Hands Falling Asleep?

Many instrumentalists deal with tingling and numbness in their hands while they play. Let's talk about why and what to do about it.
Main Takeaways:
1. You have to learn things to be proficient at them.
2. The main resistance to doing anything is the getting started part.
3. Nerves can get compressed, pulled on, or over-sensitized at any point along their pathway.
4. The location of your tingling, prickly, numb symptoms help your PT know what to do next.
5. Go see someone for this symptom - you don't have to live like this.

Next Episode

Episode 9: Moldy Flare-ups and Vulnerability Hangovers

Abby talks about her own experience with chronic pain and flare-ups due to mold exposure.
Main points:
1. You deserve care from someone who listens, does not interrupt, believes you, and makes a plan with you.
2. Our brains say a lot of conflicting things when we hurt.
3. You are not alone in your pain experience.