Episode 4: Returning to a Life of Structure

Athletes are praised for their time management skills. Their lifestyle requires it. Balancing practice, training, conditioning, academics, social lives, etc., athletes have to be organized and structured. Yet, COVID changed all that and for some of our athletes their axis was altered. Instead of busy schedules, athletes found themselves with a lot of free time. Now, with fall sports revving up, our athletes are being asked to return to that lifestyle. Children's Mercy Sports Medicine Center's sports mental therapist Becky Wiseman, LCSW, LSCSW offers advice and tips to help athletes and their parents make this pivot in a healthy way.

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