
Bringing Animal Protection Into Schools with Mike Farley - PTP415
06/29/21 • 33 min
Previous Episode

Plant-Based Juniors with Whitney English and Alex Caspero - PTP414
In this episode of The Plant Trainers Podcast, we talk with the Plant-Based Juniors, Alex Caspero and Whitney English about plant-based babies and toddlers. We know people are concerned about their babies and toddlers when it comes to eating a plant-based diet. Will they get all they need? What can we give them instead of dairy-based formula? But I was waisted on whole milk. It’s almost like we know it’s the best thing for us adults, but we second guess ourselves when it comes to the children. Well, Alex and Whitney share some amazing information and tips for making it work...and most of all, what to say to others when they challenge you! These gals are great and you will want to share this show with all plant-based parents or parents to be out there. Alexandra Caspero MA, RDN, and Whitney English MS, RDN are both moms, registered dietitian nutritionists, and founders of Plant-Based Juniors. PBJs is a community for parents and educators interested in properly implementing plant-based diets for children. PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children. They promote an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Alex and Whitney are co-authors of the new book The Plant-Based Baby & Toddler. We especially love their Instagram feed! In this episode we discuss: Finding plant based Meathead Plant-based Baby and Toddler Formula Moving to milk “Fight fear with fact” How to give information to others. Why soy over pea protein Iron Growth PB3 plate model
Next Episode

Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - PTP416
In this episode of The Plant Trainers Podcast, ditching dairy, diabetes and 150 pounds, we feature Andrea Sereda and her transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s Plant-Based Journey comes from Andrea Sereda, a plant-based, weight management wiz who has been featured on Global TV and in print (Impact magazine, Forks Over Knives, Chicago Tribune) for her work helping others achieve their Best Weight through the same evidence-based, sustainable, and health-focused practices that resulted in her losing over 150 pounds and keeping it off years ago. She holds an MSW, is a certified nutrition coach and personal trainer, group fitness fanatic, busy mom of four, author of Sprouts in the Kitchen: Plant-based Family Favourites, and founder of Journey Health Studio - a completely online health studio offering 1:1 health coaching, challenge groups, as well as live-streamed and on-demand group fitness classes. In this episode we discuss: Finding plant-based What changed Ditching dairy Diabetes Challenges Words of advice
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/plant-trainers-podcast-plant-based-nutrition-and-fitness-193902/bringing-animal-protection-into-schools-with-mike-farley-ptp415-18699011"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to bringing animal protection into schools with mike farley - ptp415 on goodpods" style="width: 225px" /> </a>
Copy