Plant-Based Pediatrician on Raising Vegan Children

02/01/22 • 62 min

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Dr. Reshma Shah, a board-certified pediatrician, mother, and co-author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Michelle and Toni to talk all about raising vegan babies and children. She has over two decades of experience caring for children and currently serves as an instructor for Stanford’s Healthy Living Program and oversees the nutrition curriculum for the Stanford University Pediatric Integrative Medicine Fellowship.

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58. Compassion Fatigue & Why Compassion Fades with Whitney Lauritsen

Does compassion actually fade? In this episode, Whitney Lauritsen will help us explore compassion and tackle its different facets: including how and why it diminishes. There’s a whole theory behind that and we’re excited to uncover it with you! If you’re interested in knowing more about it, this episode is for you! SHOW NOTES

01:11 This Episode’s Sponsors: Better Than Bouillon, provides major flavor to your dishes and Veestro, plant-based meal delivery we love.

06:01 Introducing Whitney Lauritsen: A healthy living crusader, content creator, and host of the popular This Might Get Uncomfortable podcast!

06:33 Michelle and Whitney’s Friendship

09:06 Reminiscing Michelle and Whitney’s Good Ol’ Youtube Days

10:36 Youtube: A Time Capsule

10:59 Perseverance Leads to Growth

12:38 Whitney’s Introduction

13:24 How to make people remember your name

15:49 Whitney’s Passion Projects

16:37 Puppy Love and Vegan Life

19:36 Earthlings Documentary: Films that Change Your Lifestyle

21:35 Discussing the Compassion Fade

23:18 Unending Societal Problems: Start of Compassion Fatigue and Fade

23:41 Seeing the Bigger Picture to be Compassionate

25:10 Taking Action: Connecting with an Individual Suffering

26:23 One Death is a Tragedy, Thousands is a Statistic

29:33 Putting Help That Has a Greater Impact In Reducing Suffering

30:23 Peter Singer and Effective Altruism

30:43 One vs Many: Choosing Where to Help

31:33 Choosing to Make the Greatest Impact

32:24 Urgency of the Situation vs Will to Help

34:50 Money Matters: Not the Be all and End all

35:00 The Dark Side of Help Dependency

38:25 Decision Fatigue: Donation

38:55 Peter Singer's website to send donation: thelifeyoucansave.org

39:15 Donate What You Can

40:30 Unpacking the Reason: A Person's Lack of Compassion

42:38 Being Compassionate is Not a Race nor a Contest

43:30 Understanding Your Self-limits

45:49 Activism and Volunteerism that Work for You

51:17 Compassion Growth

52:46 Passion Projects that Work for You

53:48 Whitney’s Podcast

56:06 Whitney’s Website

58:02 Check out our sponsors Better Than Bouillon, provides major flavor to your dishes and Veestro, plant based meal delivery.

THANK YOU TO OUR PODCAST SPONSORS

We are so grateful to have the support of some of our favorite vegan-friendly brands this season. Many thanks to the sponsors of this episode, Better than Bouillon and Veestro.

Better Than Bouillon is one of our all-time favorite vegan pantry staples, and we turn to it all the time for soups, stews, and beyond. The "No Chicken Base" and "Seasoned Vegetable Base" are always in our kitchens. Get free shipping in the US with the code PLANTPOWERED at checkout.

Veestro is an awesome plant-based meal delivery service that can help support you in healthy eating for the new year and beyond. They cook and deliver fresh, organic meals to your door, frozen and ready to heat-and-eat. You can choose your favorite vegan meals from their extensive a la carte menu crafted by professional gourmet chefs with an expertise in healthy vegan cooking. Let the healthy eating begin!