You don't have time not to meal prep

05/15/20 • 14 min

Planned, Prepped, and Productive: Real Food Cooking for Busy Moms

I get it, as a busy mom it's hard to make the time for meal planning and meal prep. In this episode, first we'll be digging into how to find more time in your day (to make meal prep happen) Next we'll dig into WHY meal planning is the way you should use that newfound time.Resources: How to do a time audit by Productivity 501

Previous Episode

Perfecting the art of Intuitive Cooking

You've probably heard of intuitive eating, but what about intuitive cooking. If you can learn to master the art of intuitive cooking your time in the kitchen will be streamlined (because your nose won't be stuck in your phone or a cookbook). You will feel so much less stress because you'll know the principles of cooking and be able to change directions on the fly for homemade meals on the regular. Don't know where to start? This episode will give you a step-by-step guide to start cooking less from recipes and more from intuition. Resources: Flavor GuideChef's KnifeCommon Substitutions

Next Episode

10 Ways Meal Planning Saves you money

You know that kicking your butt into gear and solidifying a good meal plan will save you money, but how exactly? Groceries are so expensive, and if you want to eat healthy it seems like there's no way to save money! In this episode I'm outlining the 10 ways you'll see money savings from meal planning, as well as some warnings and bonus tips and an actionable plan to make it happen!Helpful resources: Chicken and Wild Rice SoupFast Foods you can make and freeze at homeBeginner's guide to freezer cooking