Craig Cecilio

12/12/24 • 21 min

4 Listeners

In this insightful interview, Michael VanZetta sits down with Craig Cecilio, the visionary CEO and founder of DiversyFund. Craig shares how his working-class upbringing inspired him to revolutionize investing, making it accessible to everyone. From his 20+ years in the investment world to creating a platform that democratizes access to private markets, Craig discusses the journey and challenges of going against industry norms. He opens up about the mental health practices that keep him balanced, the importance of embracing discomfort, and how these habits have shaped his personal and professional growth. Craig also delves into his passion for personal development and fitness, sharing incredible anecdotes, like his early experiences learning meditation with Deepak Chopra and training alongside elite athletes in CrossFit. Whether you're interested in investing, mental health, or simply seeking motivation to overcome life's challenges, this conversation offers valuable insights and practical tips for success. Don't miss Craig’s wisdom on navigating life's uncertainties and finding opportunities for growth.

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Sabrina Trobak

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In this interview, Sabrina Trobak, a registered clinical counselor from British Columbia, Canada, shares her inspiring journey from teaching to counseling, driven by a desire to address the deeper issues surrounding mental health. Her transition was sparked by a powerful workshop on suicide and core beliefs, leading her to adopt a therapeutic model focused on uncovering and reshaping core beliefs such as self-worth and value. Sabrina explains how understanding and challenging these deep-seated beliefs can have a profound impact on alleviating symptoms of anxiety, depression, and other mental health struggles. By working with parents, she emphasizes the critical role they play in shaping their children’s core beliefs, advocating for generational change and a deeper awareness of self-worth within families. Sabrina discusses the rewarding aspects of her counseling practice, including seeing clients experience life-changing "light bulb moments." With a holistic approach to self-care that includes exercise, journaling, and maintaining balance, she models the practices she teaches. Sabrina is also a published author and public speaker, using her platform to make mental health resources accessible to more people. She encourages individuals to embrace and process their emotions to foster true healing. Her passion for spreading awareness, along with her book and social media outreach, underscores her commitment to reshaping how we understand and support mental health.

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Grace Quantock

1 Recommendations

Grace Quantock is a psychotherapeutic counsellor and author of Live and Well with Chronic Illness. Her journey into the mental health field was catalyzed by a deeply challenging experience with a psychiatrist after being diagnosed with PTSD following a car accident. Living with chronic health conditions and facing insensitive medical treatment, Grace became determined to create a more compassionate approach to supporting individuals with complex needs. Drawing from her own lived experiences, Grace has dedicated her career to offering transformative care through her therapeutic practice and innovative techniques. Her work is grounded in understanding the broader societal context and systemic issues that impact mental health, a perspective that shapes her unique "somatic complexity compassion therapy" approach. In addition to her therapeutic practice, Grace is the author of Living Well with Chronic Illness, which empowers readers to create personalized wellness roadmaps. Unlike traditional self-help books, her work emphasizes self-discovery and practical tools to find a unique path to wellness, devoid of unrealistic societal expectations. Grace integrates creative, therapeutic journaling as part of her work, providing clients with an accessible outlet for expression and self-reflection. Her passion for empowering others extends through workshops, writing, and community involvement, all aimed at transforming the conversation around chronic illness and mental health into one of compassion, resilience, and possibility.