An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis
06/07/24 • 28 min
Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?
Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.
Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
- The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
- How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health
Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Feeling stressed and unable to cope? Discover how breathwork can transform your mental and physical well-being, offering a balanced, resilient state of being.
Do you ever feel stressed and overwhelmed, unable to cope with life's demands?
Many people struggle with managing stress and anxiety, leading to physical and mental health issues. However, there's a simple yet powerful solution that has been practiced for thousands of years – breathwork.
Anastasius, a breathwork expert, shares how breathwork can help you regain control and achieve a balanced, resilient state of being.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How different breathing techniques can influence your body's biochemistry and neurotransmitter levels, reducing anxiety and stress
- The link between genetic factors, like catecholamine breakdown enzymes, and anxiety, and how breathwork can help manage these conditions
- How breathwork can complement treatments for autoimmune conditions and cancer, improving cellular oxygenation and mitochondrial health
Breathwork is a holistic approach that can empower you to take control of your well-being, no matter your cultural background or personal circumstances. If you're ready to embark on a journey of self-healing, this episode will provide you with invaluable insights.
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Previous Episode
Managing Your Health with MTHFR Mutations with Dr. Amy Neuzil
Struggling with persistent symptoms like fatigue or anxiety? Discover how MTHFR gene mutations might be the culprit and learn strategies to turn your health around.
Are you struggling with unexplained symptoms like fatigue, anxiety, or hormonal issues that never seem to get better no matter what you try?
It's possible you're making the mistake of overlooking a key genetic factor that could be sabotaging your health - your MTHFR gene mutations.
Many people are completely unaware of how these common mutations can wreak havoc on crucial processes like methylation, leading to a wide range of health issues. But there's good news - once you understand the role of MTHFR, you can take targeted steps to bypass the roadblocks and start feeling better.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- What the MTHFR gene is and how mutations in this gene can contribute to diverse symptoms and conditions
- The most common MTHFR mutations and how they typically affect people's health
- Practical dietary and lifestyle changes that can help optimize health outcomes for those with MTHFR mutations
When you understand how to work with your genes instead of against them, you'll be amazed at how much better you can feel.
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Next Episode
The Silent Killer That's Sabotaging Your Mental Health with Michelle Brown
Struggling with mood swings or anxiety? Discover how nutrient imbalances could be the root cause as expert Michelle Brown shares transformative insights on blending functional nutrition with traditional herbalism for holistic healing.
Have you ever felt overwhelmed by mood swings, anxiety, or depression without understanding the root cause?
Many people struggle with chronic mood disturbances without realizing that nutrient imbalances could be the hidden culprit. But Michelle is here to shed light on this often overlooked connection and provide a holistic solution.
By the time you finish listening, you'll discover:
- Key nutrient deficiencies that can contribute to anxiety, depression, and other mood disorders
- How functional nutrition and traditional herbalism can be used to create personalized therapies
- The transformative impact of addressing nutrient imbalances
Don't let unresolved mood issues continue to impact your quality of life. Michelle's expertise can help you uncover the underlying nutritional factors and regain balance naturally.
LET'S KEEP THE CONVERSATION GOING
- Loved the episode? Screenshot and tag me @drtamarlawful I’d love to repost your takeaway!
WANT MORE SUPPORT ON YOUR HEALTH JOURNEY?
- Book your FREE Health & Wellness Consultation
- Learn how to safely use weight loss medications in Empowerment Hour
- Get a free sample nutrigenomics report
- Join our Facebook Community for support, accountability, and resources
PRACTITIONERS, COACHES & HEALTH PROFESSIONALS
- Join the Unlock the Blueprint Masterclass and learn how to Tailor nutrition, fitness & supplements for thriving wellness
- Want to refer clients or patients to us? Schedule a call
FOLLOW DR LAWFUL ON SOCIAL MEDIA
Instagram/LinkedIn/Tiktok: @drtamarlawful
E...
Pivoting Pharmacy With Nutrigenomics - An Embarrassingly Simple Way to Manage Stress with Anastasis Tzanis
Transcript
The ones that did breathing exercises that helped them improve their score in this test had a significantly longer life expectancy than the ones that didn't Like , significantly . I don't remember if it was 60% more or even more than double . So some of them they did breathing exercises first thing in the morning . They measured their score , they improved their breathing . They lived
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