Feel To Heal with Laura Haraka

03/12/24 • 30 min

Host Kris LeDonne welcomes guest, Laura Haraka- proud mother of two daughters & former high school math teacher. Laura healed from a life of chronic pain & now her focus is offering somatic experiencing sessions with mind body tools + breathwork so others can live the life they deserve.

She shares her healing story with joy and gratitude and offers countless ways to be supported and inspired, regardless where your journey takes you. Her optimism and generosity inspire and support her audience.

Laura also shares how photos helped her identify her growth and practice gratitude for her healing journey... she is the epitome of picturing love!

Visit Laura Haraka’s website: feeltoheal.live where you can find a free test to help you see if your pain condition is a mind-body condition. Listeners of Picture Love podcast can use code FREEBREATHER for one free breathwork workshop. Find Laura on Instagram as @feel.to.heal.wellness or insight timer to listen to somatic breathworks for pain relief, grounding and energy.

HAVE YOU HEARD? You can find uplifting swag to wear & share at the NEW Picture Love Swag Shop HERE! There will be new products and specials regularly, so check back often!

You can help other high vibe friends & storytellers find this podcast by sharing THIS LINK.
Find me on Socials as @picture.love.kris.
Keep picturing love!
<3, Kris

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Laura also shares how photos helped her identify her growth and practice gratitude for her healing journey... she is the epitome of picturing love!

HAVE YOU HEARD? You can find uplifting swag to wear & share at the NEW Picture Love Swag Shop HERE! There will be new products and specials regularly, so check back often!

You can help other high vibe friends & storytellers find this podcast by sharing THIS LINK.
Find me on Socials as @picture.love.kris.
Keep picturing love!
<3, Kris

Support the show

Previous Episode

Love This Moment

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Host Kris LeDonne reflects on a nugget from last week's episode of Picture Love, when Kathryn Garland shared her perspective on candid photos of her everyday moments.

Key themes and ideas of this short episode include:

Noticing the gratitude of a moment - whether or not you have a photo- but giving it the focus and energy that attracts more experiences to appreciate
Sometimes a photo that reminds us of someone we lost is a powerful way to celebrate that life and connection.
A compliment that changed the trajectory of the day
Photos help us be more conscious of that love in beautiful experiences
Don't Dodge out of the frame- allow yourself to be in a photo, because it matters to the people who share a memory with you.
Go ahead, capture the moment, then put the device away and make the memory.It'll be waiting for you.
Look for everyday moments you can enjoy today
Kris shares a new offering: mixed media photo art pieces or grouping- starting to be shared on her Instagram @Krisreminisce
Inspiration: Display a collection of photos with positive feelings, to be greeted with images of things that have beautiful and healing emotions attached to them.
Here’s the episode referenced with Kathryn Garland.

Let us know what new moment you create that you're really appreciating in the moment that attracts 10 more! Contact Kris at krisledonne.com.

HAVE YOU HEARD? You can find uplifting swag to wear & share at the NEW Picture Love Swag Shop HERE! There will be new products and specials regularly, so check back often!

You can help other high vibe friends & storytellers find this podcast by sharing THIS LINK.
Find me on Socials as @picture.love.kris.
Keep picturing love!
<3, Kris

Support the show

Next Episode

Bonus Episode: Breathwork with Laura Haraka

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If you haven't heard Laura Haraka's relatable story of pain, illness, tested relationships and healing... you must listen to her interview HERE.
In this bonus episode, Laura guides us through a simple "ocean breath" exercise to help regulate the nervous system; To calm us when we're too tense or energize us in an energetic slump.
This episode is not intended to discredit or replace medical professional advice. Always consult your medical professionals before starting a new treatment for any illness or pain. You deserve to live a happy, healthy, thriving life and your body deserves to heal.
Please share this with someone who you think could use a little extra support today.

HAVE YOU HEARD? You can find uplifting swag to wear & share at the NEW Picture Love Swag Shop HERE! There will be new products and specials regularly, so check back often!

You can help other high vibe friends & storytellers find this podcast by sharing THIS LINK.
Find me on Socials as @picture.love.kris.
Keep picturing love!
<3, Kris

Support the show

Picture Love Podcast - Feel To Heal with Laura Haraka

Transcript

00:00:30.480

Oh, Laura, welcome to the picture love podcast. Thank you so much for having me. I really appreciate it. I'm really excited to talk with you today I met you when we were networking with a group of like really, really unusually enlightened and Amazing, vibrant women. And I noticed you, I noticed you right away and I was so grateful at the end of the meeting when you said that you were interested in the podcast, but that you also like to share your story on podcasts. So