44: The OFFICIAL 402p 1 Hour Drill Session!

12/16/23 • 37 min

2 Listeners

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast

On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!

1 hour 4.02P Drilling Session

Warm up (10-15 min)
Straight ahead dinking
Sidestep w/ level shoulders
Proactive out-of-the air with balanced squatting and lunging
Instigator Game
Slinky Drill
XC Dinking (10-15 min)
Apex management
backstop
Targeting spots
Volley Dinks
Speed ups/ Blocking
“7-11” (15- 20 min)
Switch roles
All four quadrants
“5 & Dime” (10-15 min)
Switch roles
Only XC (that’s where we need to be resetting)
Ground strokes (5-10 min more if singles players)
XC/ DTL
Switch
Skinny Singles (remainder of time)

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On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!

1 hour 4.02P Drilling Session

Warm up (10-15 min)
Straight ahead dinking
Sidestep w/ level shoulders
Proactive out-of-the air with balanced squatting and lunging
Instigator Game
Slinky Drill
XC Dinking (10-15 min)
Apex management
backstop
Targeting spots
Volley Dinks
Speed ups/ Blocking
“7-11” (15- 20 min)
Switch roles
All four quadrants
“5 & Dime” (10-15 min)
Switch roles
Only XC (that’s where we need to be resetting)
Ground strokes (5-10 min more if singles players)
XC/ DTL
Switch
Skinny Singles (remainder of time)

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Previous Episode

43: MLP Point Breakdown REACTION!

Today we are breaking down a point from the MLP in San Clemente between Riley Newman, Jade Kawamoto, Lacey Schneeman, and Erik Lange!

Here's the video: https://www.facebook.com/reel/191454607379243?fs=e&s=TIeQ9V&mibextid=IX6t0L

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Next Episode

45: Creating A 2024 Pickleball Improvement Game Plan!

Today Scott and Michael did a drilling/coaching session, then broke down Michael's game with the areas that need improvement so Michael can try out for the NPL Combine in March. Our goal for this show is to demonstrate how we can work with a coach, and hang our ego at the door for hopes of self-improvement.

Split Step Video: https://youtu.be/jIECkRr5qRQ?si=81wjJsyEh79bP2xb

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Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast - 44: The OFFICIAL 402p 1 Hour Drill Session!

Transcript

Ladies and gentlemen, welcome to another episode of 4. 0 to pro your pocket size pickleball podcast where we teach you a single shot or strategy every single episode.
I'm Michael O'Neill here in sunny long beach, California joined by my good pal, Mr. Scott Flegelman there at Boulder pickleball in Boulder, Colorado. Hello, Scott. Good morning, Michael. How are you today? I am very, very sore. Played a lot of singles yesterday. Did a 8 game senior pro slash 4 5 type singles match yesterday.