EP. 66: Empowering Movement - Integrating S&C into Physiotherapy with Claire Minshull
07/06/24 • 65 min
In this podcast, Dr. Claire Minshull shares her insights on teaching strength and conditioning to physiotherapists, emphasizing the practical application of academic knowledge. She discusses common mistakes in S&C practices, the importance of muscular strength in rehabilitation, and the significance of individualized exercise prescription for optimal outcomes. Claire also explores topics like measuring strength, rate of force development, and emerging technologies in strength training, underlining the need for patient-centered approaches and effective rehabilitation strategies.
Guest
Dr. Claire Minshull is a sport scientist, researcher and visiting professor at Leeds Beckett University in the UK. She has published more than 30 papers mainly on strength and conditioning and runs an educational company called Get Back to Sport
Content
00:00 Intro
01:01 Claire's Journey in S&C
04:58 The issue with S&C in Physio
07:38 S&C Mistakes Physios make
13:36 Hypertrophy & Strength is important
18:43 How to gauge Strength
24:03 Compound vs. Isolation Exercises
27:19 How far to push Patients to Fatigue
33:26 Failure to adapt Exercise Prescription in Clinic
36:04 Rate of Force Development explained
42:47 Cross Education Effect explained
50:41 Tips to create Patient Buy-In to Exercise
55:06 Emerging Technology Highlights in S&C
01:01:56 Claire's closing thoughts
01:03:48 Contact Info
01:04:48 Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
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In this podcast, Dr. Claire Minshull shares her insights on teaching strength and conditioning to physiotherapists, emphasizing the practical application of academic knowledge. She discusses common mistakes in S&C practices, the importance of muscular strength in rehabilitation, and the significance of individualized exercise prescription for optimal outcomes. Claire also explores topics like measuring strength, rate of force development, and emerging technologies in strength training, underlining the need for patient-centered approaches and effective rehabilitation strategies.
Guest
Dr. Claire Minshull is a sport scientist, researcher and visiting professor at Leeds Beckett University in the UK. She has published more than 30 papers mainly on strength and conditioning and runs an educational company called Get Back to Sport
Content
00:00 Intro
01:01 Claire's Journey in S&C
04:58 The issue with S&C in Physio
07:38 S&C Mistakes Physios make
13:36 Hypertrophy & Strength is important
18:43 How to gauge Strength
24:03 Compound vs. Isolation Exercises
27:19 How far to push Patients to Fatigue
33:26 Failure to adapt Exercise Prescription in Clinic
36:04 Rate of Force Development explained
42:47 Cross Education Effect explained
50:41 Tips to create Patient Buy-In to Exercise
55:06 Emerging Technology Highlights in S&C
01:01:56 Claire's closing thoughts
01:03:48 Contact Info
01:04:48 Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
Download the Free App now
Follow our Podcast on:
Previous Episode
EP. 065: More than Meds - Exploring Physiotherapy for Migraine Management with Kerstin Luedtke
In this podcast episode, Dr. Kerstin Luedtkee discusses the topic of migraine headaches, providing insights into the definition, classification, and pathophysiological theories behind migraines. She explains the criteria for diagnosing migraine headaches, including the presence of associated symptoms such as nausea and sensitivity to light or sound. Dr. Luedtkee delves into the role of the hypothalamus as a key structure in triggering migraine attacks and highlights the importance of understanding the central nervous system changes that occur in individuals with migraines. Moreover, she emphasizes the need for a holistic approach in managing migraines, incorporating physiotherapy interventions alongside pharmacological treatments. Dr. Luedtkee suggests addressing musculoskeletal dysfunctions in the neck, providing education on migraine triggers and symptoms, promoting relaxation techniques, and encouraging aerobic exercise. She also mentions ongoing research areas focused on patient perspectives, the effectiveness of physiotherapy in migraine treatment, and the importance of incorporating patient feedback into future studies to enhance the overall management of migraines.
Content
00:00 Introduction
00:37 Definition of Migraine Headaches
01:40 Migraine with Aura
03:30 Pathophysiology
05:30 The role of the Hypothalamus
07:36 Risk Factors for Migraine
13:25 Prevalence
16:44 The typical patient
18:29 Migraine and Chronic Pain
21:30 Red Flags
23:13 Other Diagnostic Measures
29:00 MSK Dysfunctions in Headache
31:18 The role of Vestibular Assessment
33:25 Subtype Vestibular Migraine
34:34 Physical Therapy Effectiveness
40:11 Guideline Management Approach
45:15 Added benefit of moving more?
46:16 Hot topics in Migraine Research
48:30 The Importance of the Patient’s perspective
49:56 Contact Info
51:15 Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
Download the Free App now
Follow our Podcast on:
Next Episode
EP. 067: Step by Step - The Ultimate Guide to Ankle Sprains with Jente Wagemans
Summary
In this podcast episode, we talk with Jente Wachemans, a physiotherapist and researcher specializing in ankle sprains and chronic instability. We discuss the nature of lateral ankle sprains, differentiating them from other types of ankle injuries, and touch on chronic ankle instability, a condition that remains somewhat ambiguous and under-researched. Jente emphasizes that while ankle sprains are common, particularly in sports, the transition to chronic instability isn't always straightforward and requires more prospective data for a clearer understanding. We also explore the prevalence of ankle sprains across various sports and demographic groups, noting higher incidences in females and younger populations.
Jente shares his approach to managing ankle sprains, from the acute phase to return to sport, advocating for exercise-based rehabilitation and the importance of patient education. He highlights the Peace and Love principles for immediate post-injury care and emphasizes the role of neurocognitive tasks in rehabilitation. We also discuss the use of orthopedic tests, ultrasound, and the significance of understanding which ligaments are involved in the injury for effective treatment. Jente stresses the importance of not underestimating ankle sprains, ensuring proper rehabilitation to prevent recurrence, and the potential role of surgery in persistent cases.
Guest
Jente Wagemans is a physiotherapist and researcher at the University of Antwerp who is currently doing is PhD in collaboration with Ulster Universtity and Bern University of applied sciences. As part of his PhD he has published several papers about ankle sprains and chronic instability.
Timestamps
00:00 Intro
00:49 What is a lateral ankle sprain?
02:04 How is it different from other sprains?
03:12 At what point do we talk about chronic instability?
08:00 Prevalence
09:36 The typical patient
11:22 Risk factors
14:00 Ankle mobility & strength metrics
15:07 Chronic Instability risk factors
18:45 Red Flag Awareness
23:46 PEACE & LOVE
26:45 Orthopedic Testing
31:20 When is MRI valuable?
32:54 Functional Assessment
36:37 Management Approach
45:18 Taping & Braces
47:13 Recurrence & Prevention
49:00 When surgery is indicated
52:10 Return to Sport timeline
56:20 Jente's closing thoughts
57:53 Contact Info
59:40 Outro
Bonus Material
Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.
Download the Free App now
Follow our Podcast on:
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