Mental Toughness

05/02/19 • 33 min

Physio RXd

Previous Episode

Programming

Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:

How does a coach combine their own philosophies/methodology with the overlying philosophies of the CrossFit methodology when he/she programs for a gym that has a variety of members with a variety of goals?*

Thank you for the question, Matt Dutra!

Next Episode

Float for Recovery, Fitness & Health

We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits?

Dr. Guillermo was lucky enough to get to experience Floating himself for the first time prior to this interview and he gives his review and talks about his experience with Andy.