Assess, Don't Guess

05/24/19 • 38 min

Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They discuss the importance of assessing your athletes/clients/patients well enough to know what the best course of action is for their needs and how that will, in the short and long term, more greatly benefit them as athletes.

Previous Episode

Float for Recovery, Fitness & Health

We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits?

Dr. Guillermo was lucky enough to get to experience Floating himself for the first time prior to this interview and he gives his review and talks about his experience with Andy.

Next Episode

Five Minute Physio - Why Am I Hurt?

Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance and minimize your risk of injury.