281: Fueling You with Alex D’Elia

05/04/22 • 59 min

What fuels you? Dog walking and pet sitting is hard grueling work that takes a toll on our bodies. If we are not eating the right foods or finding the right balance, we are potentially signing up for a lot of health problems. Alex D'Elia, owner of Olox Nutrition, joins the show to talk about how to fuel our bodies well with the right nutrition. While it depends on your lifestyle, activity, and genetics, there are basic principles we can all follow to lead a healthier, more balanced lifestyle.

Main topics:

Impact of a bad diet
Are all calories made the same?
Recovery foods
Resilience through diet
Gut health

Main takeaway: A healthy diet and lifestyle starts with being mindful about what you eat and how it impacts you.

About our guest: Alex is a Registered Dietitian Nutritionist with extensive experience nutritionally treating emotional eating, chronic illness, mental health, PMS, and weight management. Her practice focuses on reducing stress and restoring balance; Alex understands that health and wellness are best approached from a whole-person perspective. Alex hopes to empower those who seek healthy change in their lives by providing evidenced-based counseling, empathy, and consistent feedback. In her spare time Alex loves irritating her boyfriend, hiking, panicking about her next instagram post and learning how to cook so she can help others.

Links: Email: [email protected] Website: https://oloxnutrition.com Facebook page: https://www.facebook.com/oloxnutrition Instagram: https://www.instagram.com/oloxnutrition/ Facebook group: https://www.facebook.com/groups/1256440514727510

Give us a call! (636) 364-8260

Email us at: [email protected]

Full show notes and transcript

Sponsored By:

Time to Pet Promo Code: 50% off first 3 months
Our AMAZING Patreon Members ❤️

Support Pet Sitter Confessional

Main topics:

Impact of a bad diet
Are all calories made the same?
Recovery foods
Resilience through diet
Gut health

Main takeaway: A healthy diet and lifestyle starts with being mindful about what you eat and how it impacts you.

Give us a call! (636) 364-8260

Email us at: [email protected]

Full show notes and transcript

Sponsored By:

Time to Pet Promo Code: 50% off first 3 months
Our AMAZING Patreon Members ❤️

Support Pet Sitter Confessional

Previous Episode

280: Changing a Client’s Perspective

Do you have potential clients contact you for services you don’t offer or advertise? How do you convert a potential client from one service to another? It’s all in how you communicate with them! First, you have to make sure you are both using the same terminology. We break out 5 steps in communicating that can help you when faced with converting a client to a service you actually offer. Plus, Natasha O’Banion answers, “When is the right time to market?”

Main topics:

Using the right terms
Lead with the benefits
Keep it short
Focus on the unique

Main takeaway: If you don’t know what the other side could be hearing during conversation, not a lot of communicating actually takes place.

Links: KC Retreat sign-up!

Give us a call! (636) 364-8260

Email us at: [email protected]

Full show notes and transcript

Sponsored By:

Pet Sitters Associates Promo Code: Confessional
Automated CEO Promo Code: PSC20 for 15% off
Our AMAZING Patreon Members ❤️

Support Pet Sitter Confessional

Next Episode

282: The Roller Coaster of Business

Summary: Do you ever feel like you’re on a roller coaster? We know business is never static and there are things we can do to try to manage the business side of change. We cannot ignore the emotional toll the ups and down take on us though. We break down how to start preparing to embrace the emotions from the high and lows that happen, and how to make sure we don’t get derailed. Natasha O’Banion answers the question, “How do I get better at upselling my services?”

Main topics:

Emotions in business
Preparing
Healthy responses
Keeping a level head
Ask a Biz Coach

Main takeaway: You will have different feelings, emotions, and responses to things that happen. The hope is that those become healthier and less destructive towards us.

Links:

Give us a call! (636) 364-8260

Email us at: [email protected]

Full show notes and transcript

Sponsored By: