#490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas.
04/07/25 • 43 min
Did you know that three simple breaths could completely transform your state of mind and body?
Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.
Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy.
If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.
- Learn a powerful breathwork technique that brings instant relaxation and mental clarity.
- Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps
- Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.
Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!
̊
KEY POINTS AND TIMESTAMPS:
02:05 - Pivotal Moments Leading to Mental Health Advocacy
09:43 - The Importance of Sleep and Restorative Practices
12:11 - Practical Tips for Improving Sleep Quality
17:27 - The Power of Breath Work
20:25 - The "Breath of Possibility" Technique
25:06 - The "Breath of Peace" Technique
31:38 - Breath Work and Mental Health
35:16 - Sharing the Benefits of Breathwork
40:46 - Practical Resources and Final Thoughts
̊
VALUABLE RESOURCES:
https://breathworkinbed.com.au/
Mastery Seekers Tribe: https://masteryseekerstribe.com
̊
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
̊
Personal development inspiration, insights, and actions to implement for living with purpose.
̊
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Did you know that three simple breaths could completely transform your state of mind and body?
Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.
Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy.
If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.
- Learn a powerful breathwork technique that brings instant relaxation and mental clarity.
- Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps
- Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.
Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!
̊
KEY POINTS AND TIMESTAMPS:
02:05 - Pivotal Moments Leading to Mental Health Advocacy
09:43 - The Importance of Sleep and Restorative Practices
12:11 - Practical Tips for Improving Sleep Quality
17:27 - The Power of Breath Work
20:25 - The "Breath of Possibility" Technique
25:06 - The "Breath of Peace" Technique
31:38 - Breath Work and Mental Health
35:16 - Sharing the Benefits of Breathwork
40:46 - Practical Resources and Final Thoughts
̊
VALUABLE RESOURCES:
https://breathworkinbed.com.au/
Mastery Seekers Tribe: https://masteryseekerstribe.com
̊
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
̊
Personal development inspiration, insights, and actions to implement for living with purpose.
̊
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Previous Episode
#489 The missing piece in personal growth: my personal message to you.
Have you ever asked yourself 'What now?' - even after years of personal growth and self-development?
If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter.
- Understand why feeling “stuck” after years of growth is more common—and more meaningful—than you think.
- Discover the power of reconnecting with what truly excites you in a season of transition.
- Learn how a trusted guide can help cut through the noise and illuminate your unique, next steps forward.
Listen now to hear Agi’s heartfelt message and discover the invitation that could change the direction of your journey.
̊
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
̊
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Next Episode
#491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets)
Mastery takes time - every time.
Snippet of wisdom 72.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey.
Success comes from persistent effort and enjoying the process of improvement.
Press play to learn how persistence, patience, and process can turn your current struggles into inevitable success.
̊
VALUABLE RESOURCES:
Listen to the full conversation with Rob Dix in episode #380:
https://personaldevelopmentmasterypodcast.com/380
Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com
̊
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
̊
Personal development inspiration, insights, and actions to implement for living with purpose.
̊
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery - #490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas.
Transcript
Did you know that three simple breaths could completely transform your state of mind and body? In this episode, you will discover how breath work and quality sleep can unlock peak performance, resilience and inner peace.
Agi KeramidasWelcome to personal development mastery, the podcast that helps intelligent, busy professionals develop self mastery and discover their calling so you can thrive in a
If you like this episode you’ll love
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