#93 Rebuilding the Body and Spirit with Marty Langlois
02/04/25 • 55 min
In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes Marty Langlois, the Catholic fitness coach and founder of Rebuild the Body, to discuss the integration of Catholic faith with fitness and holistic wellness.
Marty shares her personal journey, including her recovery from a stroke and the role of prayer and sacraments during her healing process. The conversation explores the importance of understanding one's temperament in relation to fitness, offering practical tips for melancholics, sanguines, cholerics, and phlegmatics.
This episode provides insights on both physical and spiritual self-improvement, setting realistic fitness goals, and the significance of self-care in living out one's faith.
00:00 Welcome to Persistence in Prayer
00:52 Introducing Marty Langlois: Catholic Fitness Coach
02:33 Marty's Personal Journey with Health Challenges
13:12 Discovering the Incarnational Reality
17:55 Balancing Body and Soul in a Busy World
22:45 Understanding Temperaments and Fitness
28:16 Setting Small Goals for Big Achievements
28:31 Melancholic Workout Preferences
31:41 The Importance of Structure and Routine
32:46 Workouts for Sanguine Personalities
37:25 Choleric Fitness Goals and Challenges
42:19 Phlegmatic Exercise Preferences
46:24 The Body Matters: A Holistic Approach
50:58 Pressing On Toward the Goal
Did you know? You can now support the podcast financially through a monthly donation! Your support helps bring the light of Christ to women in need each and every week. If you like what you're hearing, please prayerfully consider leaving a review, sharing the podcast with family and friends, or donating right HERE.
Connect with Marty
- Rebuild the Body
- On IG @thecatholicfitnesscoach
Connect with Kylie
- Book a free Confidence and Clarity Call HERE or email [email protected]
- FREE Download - Daily Examen for Every Temperament
- FREE Download - Decluttering By Temperament
- https://www.kyliemhein.com
- On IG @kyliemhein
In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes Marty Langlois, the Catholic fitness coach and founder of Rebuild the Body, to discuss the integration of Catholic faith with fitness and holistic wellness.
Marty shares her personal journey, including her recovery from a stroke and the role of prayer and sacraments during her healing process. The conversation explores the importance of understanding one's temperament in relation to fitness, offering practical tips for melancholics, sanguines, cholerics, and phlegmatics.
This episode provides insights on both physical and spiritual self-improvement, setting realistic fitness goals, and the significance of self-care in living out one's faith.
00:00 Welcome to Persistence in Prayer
00:52 Introducing Marty Langlois: Catholic Fitness Coach
02:33 Marty's Personal Journey with Health Challenges
13:12 Discovering the Incarnational Reality
17:55 Balancing Body and Soul in a Busy World
22:45 Understanding Temperaments and Fitness
28:16 Setting Small Goals for Big Achievements
28:31 Melancholic Workout Preferences
31:41 The Importance of Structure and Routine
32:46 Workouts for Sanguine Personalities
37:25 Choleric Fitness Goals and Challenges
42:19 Phlegmatic Exercise Preferences
46:24 The Body Matters: A Holistic Approach
50:58 Pressing On Toward the Goal
Did you know? You can now support the podcast financially through a monthly donation! Your support helps bring the light of Christ to women in need each and every week. If you like what you're hearing, please prayerfully consider leaving a review, sharing the podcast with family and friends, or donating right HERE.
Connect with Marty
- Rebuild the Body
- On IG @thecatholicfitnesscoach
Connect with Kylie
- Book a free Confidence and Clarity Call HERE or email [email protected]
- FREE Download - Daily Examen for Every Temperament
- FREE Download - Decluttering By Temperament
- https://www.kyliemhein.com
- On IG @kyliemhein
Previous Episode
#92 Heaven, Healing, and the Holy Spirit with Jonna Schuster
In Episode #92 of the Persistence in Prayer podcast, host Kylie Hein welcomes Jonna Schuster, co-founder and director of Catholic Revival Ministries.
Kylie and Jonna delve into the transformative power of prayer, emphasizing its role in deepening one's relationship with God and inviting the Holy Spirit's guidance and healing. Jonna shares her journey into ministry, her passion for faith, and how she uses her gifts to serve others. The conversation explores the concept of heaven, the importance of inviting God's presence into our world, and the power of prayer in bringing about spiritual and physical healing.
They also discuss common misconceptions about heaven and the importance of holding both suffering and the expectation of healing in tension. The episode concludes with practical insights on hearing God's voice and praying from a place of empathy and faith. This thoughtful dialogue encourages listeners to embrace the fullness of their spiritual gifts and to engage deeply with their faith in both contemplative and charismatic ways.
Did you know? You can now support the podcast financially through a monthly donation! Your support helps bring the light of Christ to women in need each and every week. If you like what you're hearing, please prayerfully consider leaving a review, sharing the podcast with family and friends, or donating right HERE.
Connect with Jonna
- Catholic Revival Ministries
- IG: @cathrevmin
- FB: @catholicrevival
- Book link: https://mybook.to/hearinggodsvoice
Connect with Kylie
- Book a free Confidence and Clarity Call HERE or email [email protected]
- FREE Download - Daily Examen for Every Temperament
- FREE Download - Decluttering By Temperament
- https://www.kyliemhein.com
- On IG @kyliemhein
Next Episode
#94 Breaking Through Busyness with Liz Montigny
Join Kylie Hein, Catholic mindset coach and host of the Persistence in Prayer Podcast, as she welcomes special guest Liz Montigny, a Catholic life coach dedicated to helping women build faith-focused, fulfilling lives. Liz shares her powerful journey of creating a Catholic life coaching practice and her profound experiences with the Love Crucified community.
In this episode, Kylie and Liz dive deep into overcoming hustle culture, aligning your life with God’s divine plan, and breaking free from busyness and overwhelm to cultivate a rightly ordered life rooted in faith. You’ll gain practical strategies for integrating prayer, family, and work without burnout, plus insights into Liz’s transformative retreats and her heart-centered goal-setting method.
This conversation is perfect for Catholic women seeking personal development through faith, discovering how to grow spiritually while also improving relationships, confidence, and daily habits. If you’re ready to find balance, peace, and a deeper relationship with God, tune in now and take the next step toward a faith-filled, purpose-driven life.
Did you know? You can now support the podcast financially through a monthly donation! Your support helps bring the light of Christ to women in need each and every week. If you like what you're hearing, please prayerfully consider leaving a review, sharing the podcast with family and friends, or donating right HERE.
Connect with Liz
Connect with Kylie
- Book a free Confidence and Clarity Call HERE or email [email protected]
- FREE Download - Daily Examen for Every Temperament
- FREE Download - Decluttering By Temperament
- https://www.kyliemhein.com
- On IG @kyliemhein
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