TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour

Do you feel inadequate and struggle with raising a healthy, confident eater? Do conversations with your mom and best friend include apologizing for your child’s picky eating? Girl, stop apologizing for your child’s food behavior. If your idea of a healthy, confident eater is one that includes a child who eats their veggies, never fusses about meals, and is a certain size, then you’re in for a ride my friend. We’re redefining healthy eating as it relates to children, and giving you 5 practical steps you can take to simplify mealtimes, stop apologizing for your child’s behavior, and feel confident raising healthy, confident eaters.
Here’s What You’ll Learn in This Episode:

• Who a healthy, confident eater is.
• Why the pressure to conform to diet culture’s definition of a healthy child is not helpful.
• What happens when you’re struggling with guilt and shame when it comes to feeding your child.
• 5 steps you can take to simplify mealtimes and feel confident about feeding your child.

Links mentioned in the episode:

• Learn more and sign up for the Mealtimes Simplified Bootcamp here
• Ellyn Satter’s info on What is Normal Eating here
• Ellyn Satter on the joy of being a competent eater here
• TTMP Episode 8: The one thing your child needs from you when it comes to eating here
• Food freedom Guide here
• Want more support? Learn how to help your child eat in the free guide here
• Let’s hang out on Instagram here

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