EP87: 2023 Reflections and Living Life Now! with Amanda Laden

Explicit content warning

12/28/23 • 14 min

In this episode, Amanda provides a holiday update and outlines her New Year plans. Tune in to discover practical strategies for reflecting on the past year, facilitating personal growth, and embracing the opportunities that the upcoming year holds.

Amanda’s interesting Christmas Day celebration
Why make an annual reflection instead of a resolution
Simple exercises to reflect on the past year and attract positive energy for 2024
Biggest regret people have at the end of life

Resources mentioned in this episode

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Amanda’s interesting Christmas Day celebration
Why make an annual reflection instead of a resolution
Simple exercises to reflect on the past year and attract positive energy for 2024
Biggest regret people have at the end of life

Resources mentioned in this episode

Previous Episode

EP86: What Gives You Hope? | A Compiled Reflection with Amanda Laden

Discover the profound impact of a simple question as Amanda concludes each episode of Period to Pause with, "What gives you hope right now?" In this compilation, Amanda unveils the diverse and touching responses from her guests, offering a glimpse into the sources of hope that resonate with them. Join the conversation and explore the uplifting and heartfelt moments that unfold when individuals reflect on what brings them hope in the present moment.

Resources mentioned in this episode
Discover a world of captivating stories and fascinating conversations by listening to the full episodes featured in this compilation by visiting this link: https://shorturl.at/hnEZ9.

Next Episode

EP88: PTP’s Top Episodes of 2023: Changing the Narrative About Menopause with Jeanne Andrus

Celebrate the new year with a flashback to Period to Pause's top episodes of 2023. In this episode, Jeanne Andrus delves into the intricacies of menopause, offering insights and sparking engaging conversations. Tune in for a compelling exploration of this vital topic as we kick off 2024.

How hormonal performance is affected during perimenopause
Why prioritizing healthcare matters while you age
Fetishizing of young women and the societal narrative
The importance of marriage compatibility in approaching midlife

Resources mentioned in this episode

Disney
I Just Want To Be Me Again by Jeanne Andrus | Kindle and Paperback
Where Is My Wife And What Have You Done With Her by Jeanne Andrus and Jesse Andrus | Kindle and Paperback

About Jeanne Andrus
Jeanne Andrus is a menopause guru who managed her menopause naturally and holistically. After quitting her corporate job, she became a personal trainer, and her practice grew into what she calls Menopause Mastery Coaching.

Now, she's on a mission to spread the knowledge she's gleaned to women everywhere through her podcast "Menopause Matters," her book, "I Just Want to Be ME Again!" and through appearing on podcasts like this one.

Connect with Jeanne