Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
02/02/25 • 10 min
In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself.
Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him feel more refreshed and ready to go in the morning.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.au
Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
In this Bite Size from episode #114 Dr Tom Buckley talks about his personal experience using a grounding sheet on his bed as an experiment to help his wife deal with post surgery pain and the surprising amount of benefits he found he would get while using it himself.
Dr Tom says he has found himself sleeping deeper than ever before after starting to use the grounding sheet which has helped him feel more refreshed and ready to go in the morning.
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.au
Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Previous Episode
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
What if one word could transform your year? Unlock your potential in 2025 with the power of a single word! This week on the Performance Intelligence Podcast, Kamal Sarma, a monk turned venture capitalist and 20-year Word of the Year veteran, shares his profound experience with this transformative practice.
"One year my word was FUN and I actually got a Fun Coach who was my son at the time...he showed me that anything can be fun..." In this episode, Andrew and Kamal discuss:
2:45 Where the idea of a word for the year came from, the difference between a virtue and a value and Kamal’s backstory.
7:20 When Kamal started doing the word of the year, how Kamal researched his word for the year and how he gets into a state to choose his word.
12:20 Kamal’s word of the year for 2025, dealing with some of the heavy topics Kamal has involved himself in and using the word bliscipline in a previous year.
16:15 Finding your breakpoint when working too hard, finding the true meaning of the word "joy" and we get indoctrinated into seeing separateness.
21:20 Finding a theme song for each year, Andrew’s lawn mower story and the pendulum between focus and awareness.
26:05 Andrew’s 2 words of the year, the virtue Andrew wants to build in himself and giving your best to the people who will be at your funeral.
30:30 Andrew’s 3 key questions for pre-performance routines, how Kamal learned acceptance after his daughter passed away and society's obsession with distracting you.
35:20 How Kamal uses his word of the year as a mantra, the importance of finding a quote that encapsulates the word and how Kamal measures (or doesn’t) the success of the word of the year.
39:55 How Kamal found the meaning of the word “enough” one year, being grateful for everything he has, and having success on your own terms, not on others.
44:55 Kamal’s truthtellers and mentors that make up his personal board, using your word of the year as a mantra and Kamal’s advice on how to create your own word of the year.
53:00 Why having space is so important in creating a word, Kamal’s luggage and mindfulness story and why knowing and practicing something are two different things.
Listen to Kamal's previous episode here:https://shorturl.at/rQEMO
You can enter your word of the year here: https://www.rezilium.com/word-for-the-year
You can find Kamal at his website: https://www.rezilium.com/
or Linkedin: https://rb.gy/qemwq
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.au
Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Next Episode
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
What if doing less could actually help you achieve more? This week on the podcast, join Emma Seppälä, a renowned psychologist and author specializing in the Science of Happiness, as she explores the journey to personal and professional sovereignty. As the director of the Women's Leadership Program at Yale School of Management, Emma has empowered thousands, including high-level executives, to enhance their emotional intelligence and resilience.
Discover the surprising benefits of idleness and how embracing stillness can foster greater focus and creativity in our fast-paced world.
“Resilience is in the mind. It has nothing to do with your environment; you can be in a challenging situation and still be incredibly resilient...”
In this episode Andrew and Emma discuss:
2:35 Emma growing up all around the globe, avoiding the Parisian pessimistic mindset while living there and why you should try mindfulness in an age of distractions.
11:55 Why mindfulness doesn’t work for everyone, guided meditations using the Sattva app and the effects Emma feels when she meditates daily.
18:50 CEO example of 10 minutes of mindfulness a day, writing multiple books while hiking and geniuses like Einstein and Salvador Dali using alpha brain waves to be creative.
26:20 Ignoring overly negative news to stay positive, moving meditation and working with veterans with trauma to overcome PTSD with breathing and meditation.
32:00 What is skybreath, the similarity of idleness and daydreaming and staying off your phone to be idle during the day.
35:30 Using alpha waves to relax when you need to so you can upregulate when you need to, downregulating to show up when you need to and intention, innovation and creativity.
44:35 Give kids open ended toys without instructions, why Emma wrote her book Sovereign and the definition of being Sovereign.
51:10 High performers wanting to feel loved, the best way to get love is to give it and the happiest people fill others cups alongside their own.
57:30 How Emma feels Sovereign, being more resilient then ever before and where Emma sees herself 5 years in the future.
1:02:30 Emma’s faith that things will work out, living a life in service to others and where you can find Emma.
You can find Emma at her Website: https://www.emmaseppala.com/
Find Emmas's Courses at: https://www.iamsov.com/
Check out the Sattva app: https://www.sattva.life/
Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/
Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
📅 Book a meeting with Zack: Calendly Link
📞 Call: 0478 622 281
📧 Email: [email protected]
🌐 Website: www.fruitionfinancial.com.au
Zack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/performance-intelligence-podcast-309058/bite-size-159-dr-tom-buckley-the-science-behind-using-a-grounding-shee-83473455"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to bite size #159: dr tom buckley - the science behind using a grounding sheet + can it fix your sleep problems? on goodpods" style="width: 225px" /> </a>
Copy