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Perfectionism Rewired with CLG

Perfectionism Rewired with CLG

Perfectionist Solutions

Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - Why am I people pleaser? - How to overcome perfectionism? - What causes perfectionism anxiety? - Am I A Perfectionist? -WTF is Interoception? Does It Build Resilience? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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Top 10 Perfectionism Rewired with CLG Episodes

Goodpods has curated a list of the 10 best Perfectionism Rewired with CLG episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Perfectionism Rewired with CLG for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Perfectionism Rewired with CLG episode by adding your comments to the episode page.

Perfectionism Rewired with CLG - Being Decisive

Being Decisive

Perfectionism Rewired with CLG

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09/23/20 • 20 min

From the questions you need to ask yourself to help make a skilled decision, to how to deal with doubting yourself, you’ll learn how to confidently make powerful decisions and to love the direction they take you.
If you want to be the most decisive person you know, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Learn:

  • The art of decision making
  • Being indecisive vs Undecisive
  • My best tips for making powerful decisions quickly
  • How to navigate the self-doubt, fear and anxiety that flares up with decision-making
  • Right + wrong decisions vs the worst decisions

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Perfectionism Rewired with CLG - The Secret Solution to Removing OVERWHELM Revealed
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06/11/24 • 12 min

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world shifts. Like you're no longer snapping at your partner or seizing up with anxiety when looking at your email.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to exude confidence in each + every part of your life and *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen To The Full Episode To Learn:

  • Why Outsourcing Increases Overwhelm For Perfectionists
  • What you Gain by Developing resilience and inner calm instead of depending on control
  • How to Feel Amazing Right Now - No More Overthinking or Doubting
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Perfectionism Rewired with CLG - It Feels Icky...And that's OKAY

It Feels Icky...And that's OKAY

Perfectionism Rewired with CLG

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06/22/22 • 13 min

Who are you being when you're making high stakes decisions? Are you empowered? Are you coming from fear? Hear how I almost let an arbitrary goal obliterate my most expansive move yet. This is the unglamorous side of being a human when doubt drops in and the exact questions to ask yourself to not let doubt derail you. PLUS why doing what's best for you feels icky at first and that's okay.
If you enjoy this podcast, I highly recommend checking out my 1-1 coaching for perfectionists, The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get LASTING momentum and find unwavering certainty, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll save years of Guess-work and Painful Mistakes, bc your using proven frameworks that guarantee you'll succeed.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

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Perfectionism Rewired with CLG - Are You Leaking Energy? Managing Your Energy NOT Your Time
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09/08/23 • 14 min

Feeling drained all the time? You might have hidden energy leaks. There are 4 areas of energy: physical, emotional, mental and spiritual. Each one build on top of each other. Find out where you're leaking energy and how to prosperously invest your energy for the highest returns.

If you want to be immune to burnout, get more done in less time and have oodles of sustainable yummy energy, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: 100% customized to you and dedicated to your growth. You have me supporting & guiding you every step of the way, so it's guaranteed you will create the exact results that you want.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

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Perfectionism Rewired with CLG - Elevating Your Perception On Problems

Elevating Your Perception On Problems

Perfectionism Rewired with CLG

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02/11/23 • 11 min

Uncover exactly why your approach to problem solving is actually creating way more problems + how to stop having the same problems show up. This episode will shows you how to elevate your perception point.

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionistic tendencies, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

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This is a channeled attunement for your audaciousness for line 6 6th Line Human Design & Gene Keys 6/2 - 6/3 - 3/6 - 4/6 Profiles. You see the truth behind it all. You're here to play the long game and you hold outrageously elephant size, powerful codes for humanity. There can be a lot of angst. Because you have this knowing inside of you that there's something in the future that that's coming for you, whatever phase you are at in your six line journey. Let this + the episode containing the other number in your profile marinate together and alchemize the audaciousness inside of you. Enjoy 6th lines!

If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/accelerator

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Feel like you're floundering undercurrent of stress and pressure? That's a sign pressure is choosing you, instead of YOU choosing pressure. Explore the benefits of playing with pressure, turning it into a catalyst for achievement and how you can gauge pressure across 4 key pillars of your life: Person (Body), Peace (Spirituality), Presence (Relationships) & Prosperity (Career + Growth).

If you want to control your pressure, leverage it for peak performance and achieve with ease, you gotta check out my 1-1 coaching for perfectionists The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, play with pressure and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed.

Apply to The Accelerator today at https://courtneylovegavin.com/accelerator

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Perfectionism Rewired with CLG - Stress at the Holidays

Stress at the Holidays

Perfectionism Rewired with CLG

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12/01/21 • 20 min

Holiday stress is optional after listening to this episode on stress at the holidays. Discover how to stop stress at the holidays BEFORE it starts and shift out of survival mode. You CAN have it all: presence, peace, prosperity while being a courageous person it all starts with you joining The Accelerator. Liberate yourself today and apply https://courtneylovegavin.com/accelerator

INSIDE THIS EPISODE ON STRESS AT THE HOLIDAYS:

  • What causes survival mode + just trying to "get through" holiday stress
  • Surviving vs. Thriving: Holiday Drift + Shift
  • Getting out of survival mode and shift into living a life on PURPOSE
  • 4 ways to go from surviving to thriving during the holidays stress
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Perfectionism Rewired with CLG - Self-Mastery for Perfectionists

Self-Mastery for Perfectionists

Perfectionism Rewired with CLG

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08/04/21 • 12 min

Join me as I simplify the 7 key areas of Self-Mastery and break down how to gauge whether you have a low, moderate or high level of self mastery.

If you're a perfectionist who wants to go from great to UNSTOPPABLE ferocity, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Inside This Episode On Self-Mastery:
00:00:00-Introduction:
00:01:25-The Power of Self-Mastery
00:02:06-What is Self-Mastery?
00:02:55-Levels of Self-Mastery
00:04:37-Responsiveness
00:05:45-Radical Self-Responsibility
00:06:53-Being In Charge
00:08:51-Emotional Wealth & Maturity
00:09:36-Articulating Your Vision
00:10:36-Integrity in Action
00:11:17-Perfectionism Rewired Accelerator

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Perfectionism Rewired with CLG - How To Rise From Setbacks *without* Beating Yourself Up
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02/14/24 • 15 min

Are you a high achiever who secretly struggles when things don't go according to plan? A setback occurs and it feels like your world is falling apart? SAME. In this episode, I'm candidly sharing my recent stumbles and how I moved forward without blame, making myself small or beating my self to a pulp. You'll learn what NOT to do when things go awry, how to melt away the ruminating and catasrophizing and what to do with all those feelings inside (it's not AT ALL what you think).

If you're ready to experience the amazingness that comes with being an empowered perfectionist and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you belong inside the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Learn:

  1. What happens when you get a sucky setback surprise and how to empoweringly rise to the occasion.
  2. How to move forward without turning into a robot or constantly beating yourself up over what went "wrong"
  3. Where all your power is and how to skip the ruminating about the past or catastrophizing about the future
  4. Why You want to focus on moving THROUGH your feelings, instead of fixating on what's causing them or why they are there
  5. Strategies you can start using today to stop beating yourself up + handle setbacks with expert-level skills

Referenced In the Episode:

Ep. 206 TimeStamps
00:00-When Everything Goes Wrong Despite Your Best Efforts
02:02-Understanding Why Your Inner Critic Calls
03:20-Accepting Life As A Human = Embracing Adaptability Over Rigid Planning
04:39-Ruminating + Futility of Dwelling on Your Past
05:32-Power of Living in the Present
06:47-The Doritos Analogy: Choosing Better Responses
07:39-Debunking the Cause-and-Effect Fallacy
08:29-Taking Responsibility for Your Choices
09:11-How to Handle Emotions Constructively
10:06-Staying Present to Rise Above Challenges
11:17-Overcoming the Self-Criticism Trap
12:56-Embracing Mistakes and Perfectionist Humanity

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FAQ

How many episodes does Perfectionism Rewired with CLG have?

Perfectionism Rewired with CLG currently has 256 episodes available.

What topics does Perfectionism Rewired with CLG cover?

The podcast is about High Performance, How To, Podcasts, Self-Improvement and Education.

What is the most popular episode on Perfectionism Rewired with CLG?

The episode title 'Being Decisive' is the most popular.

What is the average episode length on Perfectionism Rewired with CLG?

The average episode length on Perfectionism Rewired with CLG is 15 minutes.

How often are episodes of Perfectionism Rewired with CLG released?

Episodes of Perfectionism Rewired with CLG are typically released every 5 days, 15 hours.

When was the first episode of Perfectionism Rewired with CLG?

The first episode of Perfectionism Rewired with CLG was released on Jul 13, 2020.

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