Peak Performance Life Podcast - EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living

EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living

08/02/22 • 68 min

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Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is certain: it will be challenging to reach your dreams if you live with many bad habits and beliefs.

In this episode, John O’Connor, an Executive Coach, Speaker, and Author, joins me as we talk about living an extraordinary life and having the best physical health by uncovering the internal factors that are holding you back from living your authentic self.

John is an NLP Trainer and Master Certified Coach with the International Association of HNLP. He has helped thousands of business leaders, CEOs, and multi-national executives to gain clarity, reach their goals, access their potential, connect to their purpose and create a greater impact in the world.

Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.

Connect with John at:

Website: https://www.johnoconnor.com/

LinkedIn: https://www.linkedin.com/in/johnoconnor74/

IG: https://www.instagram.com/mr.johnoconnor/

FB: https://www.facebook.com/profile.php?id=681602216

In This Episode:

[1:48] What does John do? And how did he get around doing it?

[13:41] Uncovering the cause of physical pain

[22:09] The importance of having quiet time and unplugging from work

[27:50] On limiting beliefs and negative self-talk

[34:19] Skills over confidence

[40:43] How can you uncover what’s holding you back?

[1:02:47] Where to learn more about John?

[1:08:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Many describe him as a cross between a coach and a therapist, and John continues to create incredible results with his multi-disciplined approach to peak performance.

Connect with John at:

Website: https://www.johnoconnor.com/

LinkedIn: https://www.linkedin.com/in/johnoconnor74/

IG: https://www.instagram.com/mr.johnoconnor/

FB: https://www.facebook.com/profile.php?id=681602216

In This Episode:

[1:48] What does John do? And how did he get around doing it?

[13:41] Uncovering the cause of physical pain

[22:09] The importance of having quiet time and unplugging from work

[27:50] On limiting beliefs and negative self-talk

[34:19] Skills over confidence

[40:43] How can you uncover what’s holding you back?

[1:02:47] Where to learn more about John?

[1:08:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Previous Episode

undefined - EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live

EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live

We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helpless to resist. Excellent health, the opposite of disease, is viewed as a blessing bestowed only on a select few. It is precisely this viewpoint that sometimes keeps us from experiencing the optimal level of health.

Today, I am joined by Dr. Al Danenberg as he shares his inspirational health journey of fighting and surviving cancer after being told he only had three months to live. We also talk about the dangers of mercury tooth fillings and X-rays.

Dr. Al, as his patients call him, has been a periodontist for over four decades, during which time he developed an unprecedented approach to gum disease based on evolutionary nutrition.

He also has advanced training in evolutionary nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine, is a certified functional medicine practitioner by way of Functional Medicine University, and is a Primal Health Coach.

In April 2020, Dr. Al was appointed the Chair of the Periodontal Committee for the International Academy of Biological Dentistry and Medicine (IABDM) and several months later was appointed as a Member of the Scientific Advisory Board for Immunity at Daivam Wellness Center in India.

Connect with Dr. Al at:

Website: https://drdanenberg.com/

LinkedIn: https://www.linkedin.com/in/dr-al-danenberg/

Resources:

5 Things That Could be Impacting Your Health Right Now https://drdanenberg.com/wp-content/uploads/2022/01/5-Things-PDF.pdf
10 Questions to Ask Your Biological Dentist https://drdanenberg.com/wp-content/uploads/2021/11/10-Questions-to-Ask-Your-Biological-Dentist-11.21.21.pdf
What is Balanced Metabolic Coaching https://drdanenberg.com/wp-content/uploads/2021/11/Balanced-Metabolic-Coaching-Program.pdf
4 Steps to a Healthy Mouth: https://drdanenberg.com/wp-content/uploads/2022/05/PDF-4-Steps-To-A-Healthy-Mouth-5.9.22.pdf
Shoddy Dentistry & Mouth Splinters https://drdanenberg.com/wp-content/uploads/2021/04/Shoddy-Dentistry-4.19.21.pdf
Link to my Blog about The State of Our Health As I Know It: https://drdanenberg.com/the-state-of-our-health-as-i-know-it/
Link to my Blog about a Leaky Gut and a Leaky Mouth: https://drdanenberg.com/leaky-gut-leaky-mouth-both-must-be-treated/
“Better Belly Blueprint” on Amazon to download to a Kindle App: https://www.amazon.com/Better-Belly-Blueprint-strengthen-immune-ebook/dp/B08DX9N9RB
“Is Your Gut Killing You?” on Amazon to download to a Kindle App: https://www.amazon.com/dp/B08F34ZVGX/

In This Episode:

[1:10] Dr. Al’s background and health journey

[8:35] Your attitude affects your healing potential

[12:14] How did Dr. Al get cancer?

[16:44] Mercury tooth filling warnings and protocols

[24:30] On dental X-Rays

[32:13] EMF and radiation

[35:50] Dr. Al’s unconventional protocols for fighting his cancer

[44:23] How can someone have a healthy gut microbiome?

[47:32] Learn more about Dr. Al

[49:33] Outro

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram

Next Episode

EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits.

Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products and how they can help you lose weight, become healthier, and live longer without depriving yourself.

Joseph Antoun, MD, Ph.D.'s passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system.

Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier, longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council.

Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, creating a market for healthy aging by launching the first aging and longevity product called ProLon, and bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018 became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent for 'promoting longevity and healthspan.’

Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his Ph.D. studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys, and stays healthy by practicing time-restricted eating, periodic fasting, and walking daily while on his phone.

Learn more about Dr. Joseph Antoun:

Website: https://l-nutra.com/

LinkedIn: https://www.linkedin.com/in/drjosephantoun/

In This Episode:

[1:32] What does their company do? And what are the types of fasting?

[9:33] Fasting Mimicking Diet

[16:44] On intermittent fasting

[24:03] The circadian fasting

[29:46] Getting healthy fat for your body

[33:05] Benefits of fasting and fasting mimicking

[37:13] Learn more about the fasting mimicking diet

[37:59] Outro