Get Thyself to the Weight Room

Explicit content warning

10/03/20 • 28 min

A Beginner's Guide to Strength Training! In our second Glutes and Truth episode, the Peaches explore how to start strength training. We talk about tackling fears about the gym, where to start, AND practical advice for moving forward.

GROW YOUR PEACH TAKEAWAY

Give yourself a shot at strength training! Be brave and go forth. Let us know how it goes!

More About The Show: Peaches Ain't Pink episodes are divided into three categories of shows so you can pick and choose what you'd like to listen to. Our subheadings will give you an idea of what we are discussing during each episode. Precision, Not Perfection: Touching on the internal, emotional, and self-help side of life. Glutes and Truth: Chats about physical strength, endurance, health, wellness, and our bodies, including body image, self-love and self-care Karens & Kweens: In-depth and honest discussions surrounding equality, race, antiracism, and our lived experiences of race as a construct. #HoldOnToYourPeaches #PeachesAintPink ________________________________________________________________ Follow us on Instagram:
The Podcast: https://instagram.com/peachesaintpink
Briana: https://instagram.com/bribelser
Meredith: https://instagram.com/swimbikemom ________________________________________________________________

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

GROW YOUR PEACH TAKEAWAY

Give yourself a shot at strength training! Be brave and go forth. Let us know how it goes!

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

Previous Episode

The Downside of Strong

We talked about STRENGTH in Episode 4... but is there a downside to being "strong"? In our second Precision Not Perfection episode, the Peaches explore this idea of strength as a downer, an escape from vulnerability.

Being strong is awesome, but it can also be used as a weapon. To not be in our hearts. To not risk. To not be vulnerable.

The antidote to overly strong attitude and walls, is VULNERABILITY.

Ack! I know... our homage to Brene starts now.

GROW YOUR PEACH TAKEAWAY

If you find yourself on the extreme side of STRONG, how can you show up more in your heart this week? Instead of your head?

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood

Next Episode

The Art of the Rebound

A new Precision Not Perfection episode, the Peaches talk about expectations, rebounding, and how to make the most of the dreaded four-letter word: T-I-M-E

Sometimes our biggest expectations are timelines.

How do we build expectations around timelines for achievement?

The more relevant time to measure is the rebound! Hiccups are inevitable, but how do you recover from them?

GROW YOUR PEACH TAKEAWAY

-Allow yourself the time to feel the low, but assign yourself the accountability of the rebound.

Want to be a guest on the PAP Podcast? Want to sponsor an episode?
Have a connection you'd like to make? Questions? Topics? Email us! [email protected]

Don't forget to rate, review, and subscribe to the show.
Oh, and sharing is caring. Tell all your friends (and un-friends, too!)

________________________________________________________________

Credits:

Co-Hosts and Producers: Meredith Atwood and Briana Belser

Audio Production: Briana Belser

Original Music by: Briana Belser

Branding, Post-Production, Social and Web: Meredith Atwood