Episode 24: Get LIT and HIIT that Cardio Interval Training! Plus MLB Headline Hot Takes 🔥

02/21/23 • 56 min

Peace, Love and Baseball

[2:00] What is Cardio Interval Training (SCIENCE!) and WHY should I care? (RESULTS & BENEFITS!!!)

[9:20] LIIT (Aerobic) vs. HIIT (Anaerobic)

[15:00] All about OTF. Pros/Cons of an OrangeTheory workout from a former OTF coach (that’s me!)

[37:50] MLB Headline Hot Takes- Opt outs, predicitions, big muscles, and arbitration

Follow @kburdtweets on Twitter and @peace.love.baseball on Instagram

[2:00] What is Cardio Interval Training (SCIENCE!) and WHY should I care? (RESULTS & BENEFITS!!!)

[9:20] LIIT (Aerobic) vs. HIIT (Anaerobic)

[15:00] All about OTF. Pros/Cons of an OrangeTheory workout from a former OTF coach (that’s me!)

[37:50] MLB Headline Hot Takes- Opt outs, predicitions, big muscles, and arbitration

Follow @kburdtweets on Twitter and @peace.love.baseball on Instagram

Previous Episode

Episode 23: MLB's Top 10 Dreamiest Dudes - The Official 2023 Draft with special guest @SarahAnne1212!

Put a voice to the iconic tweets as @sarahanne1212 joins the podcast for MLB’s Top 10 Dreamiest Dudes -the Official 2023 Draft!

[:35] Meet Sarah! She grew up in Alaska and the Pacific Northwest- now she lives in Arizona. So how did she become a die-hard St. Louis Cardinals fan??

[8:10] Baseball fandom in the land of spring training and the Arizona Fall League

[14:55] Team Sarah and Team Kelsey draft their Top 10 Dreamiest Dudes. Will they fight over all the Cardinals players?! Will Sarah draft estranged ex Harrison Bader or is there another former Cardinal she might have a history with...?!??

[55:00] Rapid 🔥 Wrap Up- there’s a certain celebrity we have to thank for Sarah’s brilliant Twitter account

📣 VOTE for your picks on our Top 10 on Twitter @kburdtweets and on Instagram @peace.love.baseball

Happy Valentines Day! Sending lots of peace, love and baseball your way! ✌️💖⚾️

Next Episode

Episode 25: Meet expert hair stylists, Courtney & Rachel: All you need to know about hair care, color, and some baseball terminology too ✌️💇🏽‍♀️⚾️

Today’s episode is brought to you by @Validity 🤘 Stream the latest album “Indivisible” here on Spotify or wherever you get your music. 🎧

[5:00] Meet Courtney and Rachel - owners of their own salon in Chicago! How they got their start/where they are now

[20:30] Your hair care Q’s! Are the more expensive products really worth it? Should I color my own hair? Bedtime best practices and more

[50:00] Courntey and Rachel’s specialties, where and how-to follow/book!

[57:30] “Would You Rather?” MLB edition

Follow on Instagram:

@coco_in_motion -website HERE!

@rachrayburnhair - website HERE!

It’s EPISODE 25!!! 1/4 way to 100! ✌️❤️⚾️

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