Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
PCOS Diva Podcast

PCOS Diva Podcast

Amy Medling & Vinu Jyothi

Podcast by Amy Medling & Vinu Jyothi
Share icon

All episodes

Best episodes

Top 10 PCOS Diva Podcast Episodes

Goodpods has curated a list of the 10 best PCOS Diva Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to PCOS Diva Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite PCOS Diva Podcast episode by adding your comments to the episode page.

PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Tune in as they discuss: Navigating PCOS lab testing What to eat to help with androgen balance Managing mental and emotional stress for inflammation Customizing care based on your pcos type How to nourish your nervous system
bookmark
plus icon
share episode
In today’s podcast, I talk with Dr. K and Ashley, founders of the Seed Oil Rebellion. They are on a mission to help spread awareness of seed oils, their effects on our health, and how to live a seed oil-free life. Seed oils, also known as vegetable oils or industrial seed oils, are highly processed oils extracted from seeds such as soybeans, corn, rapeseed, cottonseed, sunflower, and safflower seeds. After the seeds are harvested, they are then heated to extremely high temperatures that oxidize the fatty acids creating byproducts that are harmful to our health. Due to the high amounts of omega-6 fatty acids found in these oils, not only do they become inflammatory compounds in the pan but in your body as well. They play a significant role in chronic inflammatory diseases and a large variety of other skin, gut, and weight issues to name a few. While they may not be present in your home as cooking oils, the truth of the matter is they are in just about everything. Most packaged foods, from tortilla chips to coffee creamer, and just about every restaurant. The Evil Eight, as we call them, are canola, corn, cottonseed (or rapeseed), soybean, sunflower, safflower, grapeseed, and rice bran. These are the absolute worst oils and should always be avoided as best as possible. The Simple Six, which we consider the healthiest oils are ghee (clarified butter), beef tallow, butter, coconut, avocado, and olive oil. Use these to cook with and look for store-bought options including these too! Our conversation is one you don’t want to miss - get ready to have your mind blown!
bookmark
plus icon
share episode
With the holidays upon us, I wanted to chat with nutrition and mood expert, Dr. Corey Schuler to see if he had some tips for us on how to manage Holiday sugar cravings and the Winter Blues. As I expected, he had some wonderful, practical ways to help keep cravings at bay and fend off depression and anxiety. Listen to the 30 minute interview below for all of the details!
bookmark
plus icon
share episode
PCOS Diva Podcast - 190 - Your Transformational Health & Fitness Journey
play

01/31/23 • 37 min

Synergize the power of the mind, body, and soul to get the best out of you on a transformational health & fitness journey!
bookmark
plus icon
share episode
PCOS Diva Podcast - 124 - End Your Emotional Eating
play

11/14/19 • 40 min

Let’s talk about emotional eating. You've tried everything to get your cravings under control. You manage your blood sugar. You take supplements like berberine and Ovasitol. You are eating a clean, PCOS-friendly diet, and you're still struggling with binge eating or compulsive overeating. If you're really struggling with sugar cravings and having a hard time getting your eating under control, listen as I talk with Tricia Nelson, author of the book Heal Your Hunger. She has fantastic insight about the causes of emotional eating and offers practical strategies for getting it under control.
bookmark
plus icon
share episode
PCOS Diva Podcast - Childhood Trauma & PCOS with Dr. Keesha Ewers
play

10/04/19 • 47 min

Dr. Keesha Ewers understands the connection between childhood trauma PCOS. In her work, she helps women reverse autoimmune disease, heal their childhood trauma, and make friends with the women they see in the mirror. During our interview, she breaks down how to go processing childhood trauma in order to begin healing your chronic illness. Her five step approach helps patients move from batting themselves mentally and physically to finding peace and calm. Listen in (or read the transcript) she shares her process and a helpful tool to get through our most stressful moments.
bookmark
plus icon
share episode
PCOS Diva Podcast - 109 - The Magic, All-Natural "Mood Boosting" Pill
play

04/18/19 • 54 min

"The most transformative thing that you and I and everybody else in the world can do for our brain health is exercise. It ignites all the key neurotransmitters in our brain. These neurotransmitters are related to our depression, to our sense of accomplishment, to our concentration, to our focus." - Maria Hortsmann60% of women with PCOS have some mood-related disorder. Maria Hortsmann has your magic pill - exercise. Before you roll your eyes and move on, listen as she explains the neurological connection between your movement and neurological activity. She offers straight forward advice about getting and staying motivated, and how to ignite the power of your hormones and neurotransmitters to combat depression, anxiety, and more. - Why you resist exercise and how to overcome it - Exercise to mood/ mental health connection -Best activities to kind of achieve mental health benefit - Best use of anti-depressants - Overcoming gym anxiety (and whether you need a gym at all)
bookmark
plus icon
share episode
PCOS Diva Podcast - 101 - Your Period- the 5th Vital Sign
play

02/07/19 • 52 min

Like any other vital sign, your menstrual cycle is an indicator of your overall health. If your cycle is falling outside of normal parameters on a regular, consistent basis, then that is a sign of something very specific happening health wise. Tracking my cycles was actually how I found out that I had PCOS. Lisa Hendrickson-Jack, certified fertility educator and holistic reproductive health practitioner, explains how to monitor this critical vital sign and what your pattern might be telling you. Listen in (or read the transcript) as we discuss: the menstrual cycle as a diagnostic tool what a “normal cycle” looks like how thyroid issues affect your cycle What you should know if you’re on the pill light exposure’s impact on your cycle the lowdown on toxicity and menstrual products
bookmark
plus icon
share episode
PCOS Diva Podcast - 77 - Overcoming Anxiety with Megan Buer
play

02/21/18 • 41 min

Anxiety is something with which many women with PCOS struggle. Lifestyle and food choices can help alleviate it. But if your diet is good, you exercise, and you’re doing everything “right” and still struggling with anxiety, you may need to look deeper. Megan Buer, is an author and founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. She teaches people to harness the power of mindset and working through emotions while listening to their body’s signals. Listen in and see if this is the key to resolving your anxiety.
bookmark
plus icon
share episode
PCOS Diva Podcast - Izabelle Wentz Podcast MP3
play

05/02/23 • 47 min

Izabelle Wentz Podcast MP3
bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does PCOS Diva Podcast have?

PCOS Diva Podcast currently has 216 episodes available.

What topics does PCOS Diva Podcast cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on PCOS Diva Podcast?

The episode title '138- New Research Finds 3 Unique PCOS Cycles. What Does That Mean for You?' is the most popular.

What is the average episode length on PCOS Diva Podcast?

The average episode length on PCOS Diva Podcast is 40 minutes.

How often are episodes of PCOS Diva Podcast released?

Episodes of PCOS Diva Podcast are typically released every 10 days, 23 hours.

When was the first episode of PCOS Diva Podcast?

The first episode of PCOS Diva Podcast was released on Aug 24, 2014.

Show more FAQ

Toggle view more icon

Comments