1. Our Story of Loss and Pause to Remember

10:45 Tara Brach Mindfulness Meditation

13:22 Going to therapy

14:40 Returning to work in the hospital

15:58 Triggers at work

19:30 Meditation and yoga for grieving

19:53 Yoga teacher training at South Hills Power Yoga

20:16 Creating Pause to Remember with Shawna Locke

21:59 Working with burnout coach, Dr. Errin Weisman

22:34 Moving Pause to Remember to the online space with Tom Polifka

23:40 Life coach, Krista Kehoe

25:00 Goal of Pause to Remember

26:55 How you can support Pause to Remember

Additional information about Anna Grace

An autopsy was performed on Anna. A two-vessel cord was found. The cause of death was intrauterine growth restriction.

Gratitude

I want to thank my family, friends, co-workers, pediatric palliative care team, therapist, coaches, and the yoga community for being an integral part of my healing journey and the creation of Pause to Remember.

To my husband and son, you are my everything. Thank you for helping to keep Anna's memory alive in our everyday lives. Also, thanks for putting up with the hundreds of hours I have sat in front of my computer. I love you both.

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Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website
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