Episode 74: Road Trip... Destination The United Kingdom! - Embracing Variety & Flexibility

The PATHPod gals head over to the UK for a delightful conversation with Maeve Hanan, a Registered Dietitian who has a passion for spreading evidence-based nutrition messages - just what the world needs more of! This super-fun conversation focused on food flexibility with snippets of content from Maeve’s blog and e-book which can be found on her website, Dietetically Speaking. Maeve explains what eating can look like when it compliments your life instead of dominating it and reinforced what the ladies of the PathPod preach ad nauseam - the importance of moving away from all or nothing thinking!! To check out Maeve’s work visit dieteticallyspeaking.com