#38 - "How Do We Build Resilience In Ourselves And Our Children?" with Ed Sipler

08/22/22 • 25 min

Ed Sipler, a Health Development Specialist in the South Eastern Health & Social Care Trust, talks to Kerry McLean about building resilience in ourselves and our children.
It's been a tough few years for us all, and with the current cost of living challenges, we have all had a lot to cope with and try to overcome.
Ed talks about resilience in this episode, and how it's more effective to build our own resilience first, before modelling it to our children. Ed talks about his own family, and his twin granddaughters, giving us an insight on the challenges we all face, and how to work through them using our own resilience and instilling it into our children and grandchildren.
Resources mentioned in this episode:
CYPSP - https://cypsp.hscni.net
Family Support Hubs - https://cypsp.hscni.net/family-support-hubs
Parentline - https://www.ci-ni.org.uk/parentline
Remember Parentline NI are here on 0808 8020 400 to listen, offer support or guidance on any area of parenting.
To avoid missing an episode of our podcast, click ‘follow’ wherever you get your podcasts.
Thanks for listening!!

Previous Episode

#37 - Parenting in a Digital World...Keeping Our Children Safe Online with Wayne Denner

This episode, Kerry chats to Wayne Denner, an online reputation and safety expert, who has spent decades in the digital space teaching people of all ages to protect themselves online, take control of technology and maximise the opportunities it can offer.
They discuss safeguarding in the online world; something that is becoming increasingly prevalent in our lives. As parents we know the world is a very different place to the one we grew up in, and our heads can sometimes be filled with questions, worries or fears about how we can keep our children safe online.
Wayne and Kerry talk through how we, as parents, may feel about our children using smartphones, tablets and laptops, as well as online gaming.
What age is too young?
How do we manage parental controls?
What about the positive, educational experiences our children and young people get from being online?

They also discuss how we can keep up to date with the latest technology, and suggest ways we can get involved in our child’s digital world. Wayne covers how to monitor usage, and also shares tips on how the whole family can reduce their time spent on devices, to encourage our young people to do the same.
The online world offers a world of potential social and educational experiences for our children and young people, as well as fun and enjoyment, however it is so easy to spend too much time staring at a screen, or stumble upon content that is too advanced or even dangerous. But if we implement strategies like enabling parental controls on devices and routers, putting our phones in sleep mode at night time, or keeping all devices away from the dinner table or bedroom, we can feel reassured we are not overdoing our screen time, and worry less that our children are accessing content that is unsuitable.
Listen in to the chat and tell us with you think! And if you like it, please share it!
Resources:

OpenDNS Family Shield – www.opendns.com
The Students Guide to and Epic Online Reputation – Wayne Denner – www.waynedenner.com
Putting your phone in sleep mode – https://cellularnews.com/mobile-phone/ways-to-set-sleep-timer-on-your-android-and-iphone-devices
Remember Parentline NI are here on 0808 8020 400 to listen, offer support or guidance on any area of parenting.
To avoid missing an episode of our podcast, click ‘follow’ wherever you get your podcasts.
Thanks for listening!!

Next Episode

#39 - How to be a Mindful Parent, with Patrick McIlwee

Patrick McIlwee, from New Ways NI - Tailored Mindset Coaching, chats to Kerry McLean about ways to use mindfulness in our parenting, both for ourselves and for our children.
Resources:
https://5lovelanguages.com/
https://www.facebook.com/NewWaysNI/