Stress Relief for Caregivers Through Yoga Therapy

04/14/24 • 41 min

Parenting UP! Caregiving adventures with comedian J Smiles

As our guest Jennie Lee navigated the complex and emotional path of caring for her mother through her battle with brain cancer, she discovered that the ancient wisdom of yoga therapy held a beacon of light amidst the chaos. This episode features Jennie Lee, a seasoned yoga therapist, who brings her expertise and heartwarming personal narrative to our discussion. Together, we explore the ways yoga therapy intertwines with traditional therapy to serve as a powerful tool for stress relief, especially for those in the trenches of caregiving.
You'll want to keep tissues at hand as we share intimate moments of love, laughter, and the raw reality of tending to a loved one's final days.
For anyone seeking sanctuary in the storm of emotional caregiving or looking for ways to manage stress and maintain brain health, this conversation is not to be missed. We highlight practical tips for integrating yoga and meditation into daily routines, making self-care an accessible and vital part of life. Jennie Lee's thought-provoking books, "True Yoga," "Breathing Love," and "Spark Change," are woven into our dialogue, offering invaluable resources for those on the healing journey of yoga therapy. Join us for an episode that not only educates but also provides a heartfelt reminder of the importance of self-care for caregivers everywhere.
#caregiverjourney
#yogatherapy
#hawaii
#hospicecare
#cancertreatment
#stressrelief
#yoga
#alzheimersawareness
#podcastjourney

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Previous Episode

The Truth about Diabetes and Dementia

Navigating the range of emotions and decisions that come with caregiving, I found myself sharing the profound responsibility of caring for my mother as her memories began to fade into the shadows of dementia. Timothy Poore's mom also has dementia. It was a journey instigated by the silent toll of type 2 diabetes, a reality many are unaware of until it hits home. This episode is not just a sharing of his stories, but a conversation that brings to light the critical aspects of Alzheimer's awareness and caregiving, revealing the emotional, practical, and often hidden challenges families face. We discuss everything from the difficult decision to take away car keys to the transition to a memory care community, hoping to offer solace and understanding to those on a similar path.
When we consider the complications of type 2 diabetes, we often don't think about its connection to dementia, including forms like Lewy Body Dementia, which can lead to aggression and anger management issues. Our in-depth talk sheds light on the harsh reality of cognitive decline, the signs that creep in unnoticed, and the lifestyle choices that can accelerate these conditions. We peel back the curtain on medication management, and the impact of alcohol consumption, and share intimate family experiences that underscore the often-overlooked consequences of our daily habits.
In the final stretch of the episode, we anchor ourselves in the importance of case management in healthcare, and the power of having the right legal documents in place for healthcare decisions. Alongside our guest, we traverse the complexities of the healthcare system and the need for clear communication to ensure those we care for receive proper attention. We don't leave without a reminder about self-care, urging our listeners to remember their well-being as they pour into the lives of their loved ones. This conversation is for all those who stand in the role of caregiver, an ode to your strength, and a guide to navigating the waters of chronic illness and memory loss.
#CaregivingJourney
#DementiaAwareness
#AlzheimersAwareness
#Type2Diabetes
#AlzheimersCare
#DementiaInsights
#CognitiveDeclineAwareness
#HealthcareManagement
#Healthcare
#SelfCare
#ChronicIllnessSupport

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Next Episode

Caregiver Protection: Tips From An Expert

When I began the caretaking journey for my mom, I was not prepared for the twists and turns ahead. Now, with caregiving expert Pamela D. Wilson by our side, we unravel the complexities and joys of caring for those we love. Pamela's personal and professional experiences, including courtrooms and care facilities, serve as the backdrop for our conversation, bringing to light the skills and resilience it takes to navigate this path.
The medical system can be daunting, but together, we dissect the challenges caregivers face, from validating the hallucinations of our loved ones to the nitty-gritty of legal recognition. It's not just about the somber moments; we share laughs over the unpredictable scenarios that pop up, like chasing a client through hospital corridors. This episode is a testament to the problem-solving heroics and unexpected moments of humor that come with the territory.
In the heartfelt camaraderie of our chat, we also confront the reality of family struggles that weigh down even the most dedicated caregivers. You'll find solace in our shared experiences and leave with strategies to more effectively advocate for your loved one. Whether you're a veteran in the caregiving arena or donning the cap for the first time, let this episode be your beacon of hope and practical wisdom.
#CaregivingJourney
#CaregivingExperience
#FamilyCaregiving
#ElderCare
#fiduciary
#CaregiverResources
#expertwitness
#HumorInCaregiving
#AdvocacyInCaregiving
#CaregiverPodcast
#PamelaDWilsonCaregiver

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Parenting UP! Caregiving adventures with comedian J Smiles - Stress Relief for Caregivers Through Yoga Therapy

Transcript

Speaker 100:00:00.461

Everything in this world is about relieving stress , no matter if people admit it or not . Eating , sleeping , driving fast cars , what you're going to wear , what you're not going to wear Is it going to add stress or take away stress ?

Speaker 100:00:19.089

Yeah ,

Speaker 100:00:20.533

yoga

Speaker 100:00:22.042