Cindy Jesse talks about how phones are affecting sport injuries, posture and concussions.

Cindy Jesse North London Wellness, located in London, Ontario. She is a very experienced Physiotherapist who is seeing injuries in children that are completely avoidable if parents only monitored screen time and exercise. If children are spending an average of 4-6 hours on a device a day, they are simply not moving. If they aren't moving, they are not growing and developing the way they should be. Cindy talks about concussions and how they take longer to recover from now than before. Protect your kids health and manage phone time to let them play outside and become strong. The worry in sports now is a clear division in incredible athletes and kids who aren't strong, uncoordinated, lack proprioception and are too tired to even play. This is affecting competitive athletes. Learn how routines decrease phone time and increase connection and exercise.
Return to Play protocols for concussions
https://www.cdc.gov/headsup/providers/return_to_activities.html
You can reach her at [email protected]
Thanks, Cindy you are so incredible to speak to.
Please email me for any topics you wish covered, [email protected]

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We must equip children with mental skills and good habits to prevent mental health issues and phone addiction. Kids need to Play.
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