Assessing Your Fitness Each Year – Episode 118: PaleOMG Uncensored Podcast

01/12/19 • 36 min

In today's episode, I'm chatting about the 4 ways I assess my own fitness to set myself up for a successful year! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 118 Transcription Coming Soon!

Previous Episode

Creating an Exercise Plan You Can Stick With – Episode 117: PaleOMG Uncensored Podcast

It's a new year, but it doesn't have to mean it's a new you. How about a better version of yourself that just continues to get better over time? Instead of rushing into a gym to workout nonstop and crash dieting for 30 days, it's time to create a healthy relationship with exercise that you can finally stick with. And I'm sharing the 3 ways that have kept me on track the past 9 years and how I've been able to stick with an exercise plan that I actually enjoy and look forward to, day after day. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 117 Transcription Coming Soon!

Next Episode

Why Eliminating Sugar & Alcohol Could Change Your Life – Episode 119: PaleOMG Uncensored Podcast

I think most of us by this point know sugar and alcohol are both terrible for us. But since it's such a huge part of our culture, they are both pushed pretty hard on us which makes us believe it's ok to consume regularly. But cutting it out of your day-to-day life can be incredibly eyeopening and may even show you what feeling good actually feels like. This podcast is a reminder of how sugar and alcohol effect the body and the damage they can both do. And to chat about some of the best ways to cut it out of your diet! And don't forget to vote for me in the LIKEtoKNOW.it awards in the fitness category! https://www.liketoknowit.com/awards/best-of/ ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 119 Transcription Coming Soon!