PaleOMG Uncensored

Today on the podcast I'm talking to the absolutely fantastic author Meghan Quinn. If you have read any Meghan Quinn books, you're in for a treat because she pairs humor with romance then flips you on your head with some epic spice scenes. She builds tension in books and it's always worth the wait.
Follow Meghan Quinn on Instagram
Get Meghan Quinn's latest book 'How My Neighbor Stole Christmas'
Read my favorite books by Meghan Quinn:
Kiss & Don't Tell
Those Three Little Words
Right Man, Right Time
He's Not My Type
So This Is War
A Long Time Coming

Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen's Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakening the foot
The Importance of Foot Strength of Efficient Walking Mechanics
Toe Grip Strength as a Fall Risk Factor
Toe Weakness increases fall risk

Today on the podcast I'm chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you getting MORE results! ________________ Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and I'm loving every second of it. I hope my experience helps you in some way or even just gives you a different way of looking at things. If you're interested in your own reading, you can contact the fantastic Kimber - https://www.kimbertiernan.com/. ________________ Thank you to Ned for being an amazing podcast sponsor! If you'd like to try out Ned's new Mellö Magnesium supplement, you can use code PALEOMG at helloned.com! Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

This is not like most of my podcasts I share. This was a rough one. After the Atlanta and Boulder mass shootings, I wanted to share my thoughts about our current climate and share some info about the victims. I haven't spoke about this must on social media because it's hard to share these types of feelings or thoughts in 15sec bouts or a small caption. It just felt right to share it here instead. And below are some organizations and different sites/links to help you figure out how you can support the Asian communities around you as well as some of the victims families. Thank you so much for listening to this tough episode, I really appreciate it. Asian Americans Advancing Justice - https://www.advancingjustice-aajc.org/ 9 Asian American Groups to Support - https://www.globalcitizen.org/en/content/asian-american-hate-violence-organizations-support/ 68 Ways to Donate to & Support Asian Communities - https://nymag.com/strategist/article/where-to-donate-to-help-asian-communities-2021.html How to Help Victims Families of the Boulder Shooting - https://www.cpr.org/2021/03/24/boulder-shooting-king-soopers-how-you-can-help/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!