Paediatric Sleep and Parenting Podcast with Rachael Wilson

Firstly What Is A Dream Feed?

A dream feed is a method used by some parents to offer a late-night feeding, usually between 10 and 11pm, initiated by you just before you may be going to bed yourself. The idea is to feed your baby while they are still sleepy and not fully awake, however, it's important to note that not all babies will benefit from a dream feed which I explain in this podcast.

I tell you my experience as a mum offering my babies a dream feed, i tell you the pros and cons of a dream feed and the safest way to offer the dream feed should you wish to do it.

I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

xo

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

💥 3 ways to stop night feeds!
There comes a point in parenthood that you start to wonder “is my baby ready to drop night feeds and if so how do I do it”.

You may be a sleep wreaked parent reading this, broken from waking up to 10 times a night and finding yourself feeding baby back to sleep because it is the only way your baby will go back to sleep, you may be that parent who has an 18 month old waking in the night demanding milk and you are wondering does she really need it? But if I don’t give it to her she IS going to scream the house down...what can I do?
This weeks podcast I am going to explain 3 ways you can drop night feeds and when it may be appropriate to do so and of course the science behind waking for feeds and how that can lead to a vicious cycle to continuingly wake for feeds in the night.

I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

xo

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

Witching hour has arrived, your baby starts to cry and boy does it go on longer than an hour..some days it does not seem to end...and then you have the comments from others saying it's just colic...your baby will get over it...But what is colic really and how can you best support your baby though it?

I have been diving into the archives with parenting professionals that I have worked with and this week I bring the amazing Christian Bates to you. A colic expert! Christian Bates qualified in Naturopathy in 1997 from the British College of Naturopathy and Osteopathy. In 2008 he opened the award-winning Perrymount Clinic in Haywards Heath, written a book and helped hundreds of babies and supported parents on his journey.

This week's podcast are the video audios he kindly did over on my Instagram. He talks about that Witching Hour, planned c-section babies, fast deliveries, probiotics, lockdown babies and "what if you have tried everything...". This podcast will help you understand colic more and give you some tips to try at home and things to think about.

You can find Christian's website HERE

Get in touch with Christian HERE

Watch the lives he did on my Instagram HERE

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

This week I am talking 5 month olds sleep!

It is a tricky stage as you are through the 4th month sleep "progression" and may be up every 2 hours in the night and a cat napping baby to navigate during the day!

Listen to this weeks podcast where I explain why this is happening and give you some suggestions to your days that may help...

To see the schedules I mention CLICK HERE

Got a question? EMAIL ME HERE

Come follow me on INSTAGRAM and FACEBOOK for more sleep help!

Peaceful nights to you all!

Rachael,

Your Paediatric Sleep Consultant

x

Yikes! That 4 month sleep "progression" threw a curve ball and now your baby is 5 months old and sleep is all over the place! Today I am talking about what sleep your baby really needs at this age, naps, wake windows and sample schedules you can try to get into the groove with!

CLICK HERE to see those schedules I talked about in the podcast today!

Please eel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

I would love to hear from you also and please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released! (my email address is below!)

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Come follow me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com