Millie Mackintosh talks panic attacks, social media and her experience of anxiety
10/11/21 • 52 min
1 Listener
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We talk everything from the Made in Chelsea days when panic attacks were a common experience, to pre and postnatal anxiety, the anxiety of having millions of people watching and judging you on social media, IBS and so much more. As she's about to have her second baby, I'm so grateful to Millie for taking the time to chat and be so honest as always and allow herself to be vulnerable.
My books: Owning It: Your BS Free Guide To Living With Anxiety / The Confidence Kit: Your BS Free Guide To Owning Your Fear / NAKED: Ten Truths To Change Your Life all available on amazon.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We talk everything from the Made in Chelsea days when panic attacks were a common experience, to pre and postnatal anxiety, the anxiety of having millions of people watching and judging you on social media, IBS and so much more. As she's about to have her second baby, I'm so grateful to Millie for taking the time to chat and be so honest as always and allow herself to be vulnerable.
My books: Owning It: Your BS Free Guide To Living With Anxiety / The Confidence Kit: Your BS Free Guide To Owning Your Fear / NAKED: Ten Truths To Change Your Life all available on amazon.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Owning It: Cressida Bonas shares her experience of anxiety
For this final episode of season 6, I am joined by the very lovely Cressida Bonas - actor, writer and more recently podcaster. Her podcast Fear Itself is earning rave reviews and features guests such as Ellie Goulding, Sir Richard Branson, Dr Pippa Grange and many more. Her focus is on fear and how fear might actually be at the root of all of our main emotions. Joining me here she tells me her experience of anxiety - including some pretty debilitating catastrophic thinking - as well as navigating a life as a very shy person for whom much of their work is public facing.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Owning your anxiety this Christmas
Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Christmas a far more enjoyable experience.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
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