Episode 39: Where's your attention going?

12/16/20 • 13 min

Where’s your attention going?

Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.

Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.

Let me know if you find it helpful.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news... I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
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📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here

🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk

🎧 Free Audio: The One Minute Marke
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Send us a text

Where’s your attention going?

Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.

Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.

Let me know if you find it helpful.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news... I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here

🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk

🎧 Free Audio: The One Minute Marke
Start prac...

Previous Episode

Episode 38: Resting is a rebellious act. So rest.

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Rest as a rebellious act

Feeling overwhelmed and waiting to get through the backlog of things-to-do before you rest?

The mistaken belief that we cannot rest when we need to - just because we feel like it.

Culturally unacceptable to rest when you are tired - just because you feel like it is derided.

And yet rest is such a beautiful thing. How good do you feel when well-rested? How much clarity and ease and joy to you gain from resting?

We have one body and yet we treat it as if we can just swap it out for the new one hanging fresh and ready to go at the back of the wardrobe.

Stop burning through your life-energy as if it was worthless. Listen to your body. Rest when you need to. Without guilt, or worry that you might never get up again.

Trust your body - it’s a miracle, quite literally. You’re tired because you need a break, not because you’re weak and useless.

I dare you to rebel against the pressure to keep going.

Resting is a rebellious act.

So rest.

‘Rested, we are ready for the world, but not held hostage by it...’

David Whyte

Create space amidst the chaos with

The Neutral Noticing 7 Day Support Kit

https://heidimarke.mykajabi.com/pl/205169

15 min chat

https://calendly.com/heidi-ease/15min

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news... I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here

🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk

🎧 Free Audio: The One Minute Marke
Start prac...

Next Episode

Episode 40: The Problem with Mindset Work

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The Problem with Mindset

Yes of course mindset matters and changing your mindset has the potential to change your life in exciting ways.

But you can’t just implant a positive mindset on top of all the negative thoughts and feelings.

Mindset is deep work and takes time.

Repeating positive affirmations that don’t feel true for you doesn’t work. What does work is acknowledging where you and starting from there.

Dropping into the body and noticing the physical sensations that come up for you around a mindset you wish to (or have been told to change) can be really helpful and easier than staying stuck in your head with the ‘shoulds’, ‘oughts’ and need for constant self-improvement.

Starting with the Zen premise that you are both perfect AND a work in progress, rather than something to be constantly improved, someone who is lacking and needs to work on themselves is far more empowering than trying to force a shallow mindset shift.

Ultimately mindset work is part of the coninutal journey of self-acceptance and the value we place on ourselves, our work and our impact on the world.

Be kind to yourself. Go at your own pace with playful curiousity. What comes up for you around the mindset shift is the really powerful stuff.

Mindset work is just another tool for helping you live the unexpectedly lovely life you long for. Don’t let it be another thing to beat yourself up with :)

And remember you are PERFECT AND A WORK IN PROGRESS.

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news... I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here

🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk

🎧 Free Audio: The One Minute Marke
Start prac...

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