Episode 37: How and why you should pause and celebrate
12/02/20 • 15 min
Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.
This episode discusses why it's important to pause and celebrate and how to do it with ease.
Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.
Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.
Then let me know how you get on :)
Enjoy
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.
This episode discusses why it's important to pause and celebrate and how to do it with ease.
Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.
Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.
Then let me know how you get on :)
Enjoy
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Previous Episode
Episode 36: How to find and strengthen your boundaries
How to find and strengthen your boundaries
Overwhelm is inevitable and optional.
Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.
Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.
In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Next Episode
Episode 38: Resting is a rebellious act. So rest.
Rest as a rebellious act
Feeling overwhelmed and waiting to get through the backlog of things-to-do before you rest?
The mistaken belief that we cannot rest when we need to - just because we feel like it.
Culturally unacceptable to rest when you are tired - just because you feel like it is derided.
And yet rest is such a beautiful thing. How good do you feel when well-rested? How much clarity and ease and joy to you gain from resting?
We have one body and yet we treat it as if we can just swap it out for the new one hanging fresh and ready to go at the back of the wardrobe.
Stop burning through your life-energy as if it was worthless. Listen to your body. Rest when you need to. Without guilt, or worry that you might never get up again.
Trust your body - it’s a miracle, quite literally. You’re tired because you need a break, not because you’re weak and useless.
I dare you to rebel against the pressure to keep going.
Resting is a rebellious act.
So rest.
‘Rested, we are ready for the world, but not held hostage by it...’
David Whyte
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
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