Episode 34: How thinking about death helps you live more fully
11/11/20 • 16 min
How contemplating death can help you live more fully now
Its remembrance day here in the UK and yes it’s a gloomy November with the days getting rapidly shorter and shorter. And yes there’s a whole load of stuff to worry about but everything changes and one day (hopefully a long time from now) your life will end.
The best way to honour all those who gave their lives to protect yours is to live fully now.
So get out of the overwhelm and connect your heart - what would make your heart sing today? What would make you truly happy?
What do you want to be remembered for? What gifts do you have to share with the world?
Because overwhelm can trick you into feeling so crushed that you think you don’t matter. How you are in the world matters very much. We need you and your unique gifts and perspective.
So this episode invites you to think about how you want people to talk about you after you have gone.
Free 30 minute coaching call
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Free Introduction to Neutral Noticing
https://heidimarke.mykajabi.com/pl/205169
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
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A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
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How contemplating death can help you live more fully now
Its remembrance day here in the UK and yes it’s a gloomy November with the days getting rapidly shorter and shorter. And yes there’s a whole load of stuff to worry about but everything changes and one day (hopefully a long time from now) your life will end.
The best way to honour all those who gave their lives to protect yours is to live fully now.
So get out of the overwhelm and connect your heart - what would make your heart sing today? What would make you truly happy?
What do you want to be remembered for? What gifts do you have to share with the world?
Because overwhelm can trick you into feeling so crushed that you think you don’t matter. How you are in the world matters very much. We need you and your unique gifts and perspective.
So this episode invites you to think about how you want people to talk about you after you have gone.
Free 30 minute coaching call
https://calendly.com/heidi-ease/30min
Free Introduction to Neutral Noticing
https://heidimarke.mykajabi.com/pl/205169
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Previous Episode
Episode 33: For NHS staff to help with increased stress and sadness
A special episode for NHS workers to help with increased stress and sadness
This episode is inspired by a friend who works in the NHS who sent me a lovely email this week:
“Hi Heidi,
I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.”
Techniques for helping cope with the current crisis - useful for anyone struggling with increased stress and fear but dedicated to our NHS workers.
Please share and subscribe.
Feedback, questions and topics you would like covered to [email protected]
This month’s special offer:
The Overwhelm to Ease Course Live Round starting November 15th
For more information about joining us please click here.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Next Episode
Episode 35: How to Beat the Overwhelm with Danni Wade: practical tips & insights from one very busy woman
Beat the Overwhelm with Danni Wade
This episode is packed full of practical ways to manage and reduce overwhelm.
Danni is a wife and mum to 2 girls, works full-time as a Senior Sales Exec, a property investor, an SSAS trustee as well as being a goal mapping & productivity coach.
Danni tells her own adventure in overwhelm admitting that she never thought the overwhelm would tip her into burnout. “I thought I’ve got this, I can do this and I would just keep pushing myself”
Her reflections on her experience with burnout are well worth a listen (like my journey it came as a shock).
So she gets it... life can feel completely overwhelming sometimes.
Danni has spent years investing in herself, with a strong focus on self-development, which led her to discover her biggest passion... which is helping people optimise themselves & realise their potential.
Danni's approach consists of a healthy dose of perspective, focusing on what you can control, raising levels of self-awareness and breaking things down into manageable chunks.
The Beat The Overwhelm online course is coming very soon, follow on Facebook or Instagram for exclusive launch offers!
Free Facebook Community: https://www.facebook.com/groups/beattheoverwhelm
Follow on Instragram: https://www.instagram.com/beat.the.overwhelm/
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
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