Episode 13: Invoking the spirit of Glastonbury to think about holidays and overwhelm
06/23/20 • 29 min
Enhancing the body-mind connection to reduce overwhelm and live more skillfully.
This week I invite you to tune in and notice what your body has to tell you about your need for a holiday. With the holiday season in disarray, how are you feeling?
It’s Glastonbury week and I’m feeling the need to invoke the spirit of Glastonbury to nourish myself.
This episode is dedicated to the 54 stewards that are Team 3 at the John Peel Stage. Miss you all and wishing you a very happy Glasthomebury.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Enhancing the body-mind connection to reduce overwhelm and live more skillfully.
This week I invite you to tune in and notice what your body has to tell you about your need for a holiday. With the holiday season in disarray, how are you feeling?
It’s Glastonbury week and I’m feeling the need to invoke the spirit of Glastonbury to nourish myself.
This episode is dedicated to the 54 stewards that are Team 3 at the John Peel Stage. Miss you all and wishing you a very happy Glasthomebury.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Previous Episode
Episode 12: Your whack-a-mole to-do list
It’s time to shake up your to-do list.
If your to-do list is like playing whack-a-mole and is adding to your overwhelm rather than supporting you then this episode is for you.
Tune in and listen to help work out what’s most important on your list and start making your list work for you rather than against you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
Next Episode
Episode 14: Reducing Overwhelm for Parents during the GCSE years with Emily Hughes
So excited to interview the awesome Emily Hughes of parentguidetogcse.com!
Emily's book is released today (1st July 2020) and if you're a parent of a child about to go into Year 9, 10 or 11 in the UK then this podcast is for you.
Or if you're a teacher or a parent of a Year 12 or 13 or if you want to hear about how Emily turned her life into one where she now thrives then tune in and listen now.
As a very experienced and knowledgeable teacher, Emily talks about her own adventures with overwhelm and how she rebuilt her life after some difficult times, regaining her health and pouring her passion for teaching into creating a membership that supports parents through the overwhelm of the GCSE years.
There is so much living to be had on the other side of overwhelm!
The GCSE Survival Guide For Parents is available from Amazon here: www.amazon.co.uk/Survival-Guide-Parents-Emily-Hughes/dp/B08BF14J92/
Our GCSE support for parents is here:
Membership site: www.parentguidetogcse.com
Facebook: www.facebook.com/parentguidetogcse
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
🎙️ Welcome to Overwhelm is Optional
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news... I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.
🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here
📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉 Buy here
🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here www.heidimarke.co.uk
🎧 Free Audio: The One Minute Marke
Start prac...
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