Agoge 002 with Kristena and Ali

Explicit content warning

07/28/16 • 63 min

In this episode I talk to Kristena and Ali about their experience at the Agoge 002. Kristena was able to complete the full Agoge and has a ton of great anecdotes, and Ali unfortunately DNF as a result of an injury. This is a follow up episode to Episodes 4 and 6 where I talked to Ali and Kristena about their plans to complete the Spartan Delta in 2016. If you haven't already listened to those, check them out and hear about how they started. If you are considering any of the Hurricane Heat's or the Agoge, then you definitely need to check this episode out!

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Warrior Dash Team

In this episode I talk to Megan and Terry from Warrior Dash. We talk about where Warrior Dash came from, what they're doing now and what they have planned for 2017.

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Running Fundamentals with Richard Diaz

In this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through Diaz Human Performance, as well as hosts a podcast called The Natural Running Network Live.

Richard shares with us common issues people make that cause injuries, best running form, what you should consider when getting running shoes, proper running cadence and how to gain speed down hills. This episode is PACKED with great information!

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