Over 40 Fitness Hacks
Brad Williams
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Top 10 Over 40 Fitness Hacks Episodes
Goodpods has curated a list of the 10 best Over 40 Fitness Hacks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Over 40 Fitness Hacks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Over 40 Fitness Hacks episode by adding your comments to the episode page.
227: Weight Loss For Women Over 40 - Janet Mounier
Over 40 Fitness Hacks
09/14/22 • 12 min
1 Listener
386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being
Over 40 Fitness Hacks
09/02/23 • 11 min
Putting A Focus On Liver Health and Overall Well-Being
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to unexpected benefits.
Brad addresses his recent focus on liver health, a topic he'd neglected during a period of lifestyle transition. He reflects on insights from a previous episode featuring Dr. Holly Lucille, which highlighted the liver's role as a metabolic powerhouse. Brad describes his journey towards better liver health and shares strategies he's adopted.
He suggests incorporating habits like consuming potassium-rich foods, checking micronutrient levels, increasing leafy green intake, and improving air, water, and food quality. Brad also delves into practices he's experimenting with, such as drinking hot water with lemon juice, ginger, essential amino acids, and various detoxifying elements. He highlights the positive outcomes he's observed, including reduced weight around the liver area.
Brad discusses the incorporation of holistic approaches, including green tea as an alcohol alternative, and considers the potential benefits of cannabis and CBD for relaxation and reducing alcohol intake. He emphasizes the importance of finding alternative methods to maintain a balanced lifestyle without giving up the things one enjoys.
Ultimately, Brad encourages listeners to address health goals one step at a time, working on various aspects in a sustainable manner. By focusing on holistic well-being, he believes individuals can achieve lasting results and an improved quality of life.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression
Over 40 Fitness Hacks
05/15/23 • 11 min
Revitalizing the Soul and Overcoming Postnatal Depression
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Susan Scollen - My Soul Life Podcast
Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal and find solace.
As the conversation unfolds, Susan provides a comprehensive understanding of postnatal depression, distinguishing it from the common baby blues that many new mothers experience. Listeners gain valuable insights into the symptoms, severity, and impact of postnatal depression on a mother's well-being and her ability to care for herself and her baby.
Through her heartfelt storytelling, Susan opens up about her own struggles with postnatal depression following the birth of her child. The episode delves into the guilt and societal pressures that often accompany this condition, making it difficult for women to seek help and acknowledge their emotional turmoil.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health
Over 40 Fitness Hacks
10/13/23 • 12 min
Mastering the Six Buckets of Over 40 Fitness and Health
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being.
- Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables to remove pesticides, reducing processed foods, and focusing on a balanced diet with a particular emphasis on protein intake.
- Movement: He covers various forms of physical activity, including weight training, cardio, boxing, walking, and more. Achieving 10,000 steps a day is a goal he recommends for everyone.
- Inflammation: Brad discusses the role of inflammation in health, addressing factors like alkalinity, food allergies, medication, alcohol, and liver health. He also explores the connection between inflammation and conditions like cancer.
- Sleep: Brad provides tips for optimizing sleep quality, such as ensuring a dark, quiet room, avoiding digital devices before bedtime, and consuming antioxidant-rich foods like berries.
- Stress: Stress management is crucial for physical and mental well-being. Brad shares personal experiences of clients who achieved better fitness results after addressing their chronic pain or mental stress.
- Supplementation: Brad recommends protein supplements for those struggling to meet their protein intake needs. He also mentions digestive enzymes and electrolytes and emphasizes the importance of fulfilling essential vitamin and mineral requirements.
Brad scores himself in each of these buckets, acknowledging his strengths and areas for improvement. He emphasizes the idea that achieving overall fitness and health isn't about putting 100% effort into one aspect but addressing each of these categories to achieve a balanced and holistic approach to well-being, especially for individuals over 40.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
Over 40 Fitness Hacks
03/09/24 • 13 min
Too Many Workout Theories: Which One Should The Over 40 Do
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective.
He lists several workout theories, including functional training, strength training, techie gym methods focusing on time under tension, powerlifting, high-intensity interval training (HIIT), metabolic workouts, and bodyweight/Calisthenics. Brad elaborates on each theory's benefits and suitability for different fitness goals and age groups.
Brad emphasizes the importance of weight training and strength training for the over 40 crowd, suggesting incorporating time under tension techniques to reduce the risk of injury and stress on joints. He advises against powerlifting for this age group but suggests incorporating functional training and HIIT into weekly routines.
Brad discusses the concept of progressive overload, stressing its importance in achieving fitness goals while also highlighting the significance of maintenance and avoiding excessive strain on joints.
Regarding workout styles, Brad recommends circuit-style training as an effective way to blend various exercises while allowing sufficient rest. He also discusses rest and repeat methods, particularly suitable for traditional bodybuilding routines.
Ultimately, Brad advocates for a balanced approach to workouts, combining strength training with functional training and HIIT, while also considering individual preferences and limitations. He encourages listeners to reach out for further guidance and emphasizes the importance of finding a workout routine that suits their needs and preferences.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
Over 40 Fitness Hacks
01/17/24 • 12 min
Biohacking Men's Sexual Health For Over 40
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Susan Bratton - Intamacy Expert
Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by men over 40, including performance anxiety, premature ejaculation, loss of firmness, and decreased sensation. Susan emphasizes the impact of lifestyle factors such as obesity and ultra-processed foods on sexual health, attributing them to a decline in testosterone.
The discussion delves into sexual biohacking and male enhancement techniques, with a focus on using a vacuum erection device (penis pump) called the Whopper. Susan explains the benefits of consistent pumping, citing a 20-25% growth in penile volume within 10 months to a year. She also highlights other techniques like red light therapy, penile traction, PRP, stem cells, and Gaines Wave (acoustic wave therapy) to address erectile dysfunction and reverse penile atrophy.
Susan emphasizes the importance of nitric oxide for optimal blood flow to the pelvic area and suggests using citrulline-based supplements, cautioning against pesticide-laden alternatives. Additionally, she advises against antibacterial mouthwash, as it may affect the conversion of nitrates to nitrites, essential for nitric oxide production.
The interview concludes with a mention of Susan's nitric oxide supplement called Flow, made from organic watermelon rind. Brad acknowledges the importance of being mindful of lifestyle choices, such as avoiding antibacterial mouthwash, to maintain overall sexual health.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
Over 40 Fitness Hacks
03/08/24 • 12 min
My Thoughts On Recent Longevity Summit Part 2
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Experts For This Episode
Sandra Kaufmann MD - 10 Point Longevity List
Brad Stanfeild MD - Longevity Suplements Waste Of Time
Christian Drapeau MSC - Blue Green Algae Stem Cells
Dave Asprey - Father Of Biohacking
Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scientist in the longevity field. The summit featured 55 top experts discussing various aspects of longevity, and Brad focuses on the speakers he found most engaging.
He begins by discussing Sandra Kaufmann, MD, who delves into the aging process of cells and ways to support them. Kaufmann's extensive research and 10 protocols for health, fitness, and longevity make her a valuable resource. She emphasizes low-risk approaches in her recommendations.
Brad Stanfield, another MD, emphasizes evidence-based longevity supplements. He balances Western and holistic approaches, advocating for caution regarding unproven supplements and emphasizing the importance of lifestyle factors like diet and exercise.
Dave Asprey, known as the father of biohacking, explores cutting-edge approaches to longevity, including low-carb diets and innovative fitness methods. His company, Upgraded Labs, focuses on high-tech solutions for health and fitness, mirroring the Smart Fit Method.
Christian PEO, MSC, highlights the potential of stem cells derived from blue-green algae for various health conditions, though FDA approval remains pending. Brad remains skeptical about the immediate efficacy of stem cell treatments but acknowledges their potential in the future.
Overall, Brad emphasizes the need for caution and critical evaluation of emerging longevity trends, given the regulatory complexities and potential risks involved. He plans to continue exploring expert insights in future episodes of his podcast.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For
Over 40 Fitness Hacks
09/04/23 • 9 min
What Is Direct Primary Care: Exploring the Benefits And Who It’s For
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses his experiences with Direct Primary Care providers, or DPCs. He introduces DPC as a membership-based physician's program, distinct from traditional hospital services, offering a concierge-style healthcare experience. Brad emphasizes the value of DPC as a complement to conventional health insurance and highlights the benefits he and his family have enjoyed over the past four years.
He explains that DPC offers immediate access to a doctor and healthcare team, allowing members to receive same-day or next-day appointments, fostering a sense of concierge service. While DPC facilities may not handle major emergencies like accidents, they excel at addressing common healthcare needs, from treating illnesses to providing advice on diet and performing preventative measures.
Brad describes the cost-effectiveness of DPC memberships compared to traditional insurance, making it an attractive option for many. He also mentions that DPC providers often focus on preventative healthcare, offering advanced preventive measures and scans that may not be readily available through larger healthcare corporations.
He shares a personal anecdote about the convenience of having quick access to healthcare for his daughter, contrasting it with the delays experienced with larger healthcare providers. Brad encourages listeners to explore DPC facilities in their area using the DPC Frontier Mapper website, emphasizing that it's essential to maintain traditional insurance for emergencies while benefiting from the immediate care and personalized attention offered by DPC providers.
Brad concludes the episode by expressing his excitement about his upcoming checkup with his new DPC doctor in San Diego, emphasizing his dedication to optimizing his health and sharing his experiences to raise awareness about the benefits of Direct Primary Care.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
Over 40 Fitness Hacks
10/14/23 • 12 min
Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
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In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams delves into the topic of creating the right diet for individuals over 40. He begins by emphasizing the importance of thinking about your diet as a personal choice rather than a restrictive regimen. Brad acknowledges the multitude of diets available, such as low carb, keto, vegan, and Mediterranean, and notes that different diets work for different people.
Brad outlines a simple method to determine your daily caloric intake and encourages listeners to prioritize protein consumption. He emphasizes that while carb and fat ratios may vary based on dietary preferences, protein intake remains vital for those looking to build lean muscle. Flexibility within a chosen diet is allowed, and Brad advises tracking food choices and adjusting as necessary.
Next, Brad advises a focus on clean, unprocessed foods, both in terms of vegetables and protein sources. He suggests exploring organic options and recommends strategies for reducing pesticide exposure, including fruit and vegetable washes. He also discusses the significance of clean water sources and offers insights into water quality and filtration.
Brad highlights the importance of listening to your body and identifying potential food allergies or intolerances that can cause inflammation. He stresses the negative impact of inflammation on the body, likening it to a significant health concern. For tackling digestive issues and bloating, Brad suggests experimenting with different post-meal practices or natural remedies.
In terms of diet structure, Brad shares his approach, which includes periodic "cheat days" balanced with days of clean, inflammation-free nutrition. He recognizes the value of variety for long-term adherence to a diet plan.
Brad explains that his personal experience has led him to favor the keto diet, though he allows for flexibility. He emphasizes the significance of setting up for success, which might involve meal prepping or daily protein intake strategies.
In conclusion, Brad underscores the importance of consistently meeting protein requirements, as insufficient protein can hinder muscle growth. He shares examples of falling short on protein and its impact on progress. Brad encourages individuals to make protein intake a top priority to maintain their health and fitness goals, even as dietary choices evolve over time.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
Over 40 Fitness Hacks
09/22/23 • 9 min
Identifying Chronic Fatigue Quickly And Beating It Naturally
Click Here for a FREE 15 min Zoom Consultation With Brad:
In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months.
He highlights various potential causes of chronic fatigue, including metabolic and endocrine system issues, thyroid problems, diabetes, electrolyte imbalances, infections, lung issues, medications, and more. Brad emphasizes the importance of recognizing and addressing these underlying issues, either through medical consultation or self-research.
Brad then delves into his own experience, revealing that his chronic fatigue was linked to a vitamin deficiency, specifically vitamin D. He discusses the sources of this essential vitamin, such as sunlight, fish, eggs, and mushrooms. Brad mentions that even though he took supplements, they weren't sufficient to combat his deficiency. He realized that he had been neglecting exposure to sunlight since moving to San Diego.
He shares how he took action by spending more time in the sun and saw significant improvements in his energy levels. Brad also provides valuable advice on optimizing caffeine intake to avoid energy crashes.
Throughout the episode, Brad emphasizes the importance of listening to one's body, conducting personal research, and making lifestyle adjustments to address chronic fatigue. He encourages listeners to stay engaged in their fitness journey, seek professional help when necessary, and maintain a balanced approach to health and wellness.
In conclusion, Brad underscores the significance of getting enough sunlight and vitamin D, not only for combating chronic fatigue but also for overall well-being. He urges everyone to take responsibility for their health and make informed choices to lead a more energetic and fulfilling life.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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FAQ
How many episodes does Over 40 Fitness Hacks have?
Over 40 Fitness Hacks currently has 536 episodes available.
What topics does Over 40 Fitness Hacks cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Over 40 Fitness Hacks?
The episode title '227: Weight Loss For Women Over 40 - Janet Mounier' is the most popular.
What is the average episode length on Over 40 Fitness Hacks?
The average episode length on Over 40 Fitness Hacks is 12 minutes.
How often are episodes of Over 40 Fitness Hacks released?
Episodes of Over 40 Fitness Hacks are typically released every 2 days.
When was the first episode of Over 40 Fitness Hacks?
The first episode of Over 40 Fitness Hacks was released on Jul 18, 2020.
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