EPISODE 2: The 3 Pillars of Successful Weight Loss

02/20/24 • 28 min

DIETING SUCKS!

So why do we keep doing it if we know it doesn’t work long-term?

What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio?

In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions.

You’ll discover:

😖 You don’t have to hate looking at yourself in the mirror or avoid being in pictures.

🍏 You don’t have to restrict and deprive yourself of your favorite foods to get into the best shape of your life.

🚫 You don’t have to continue on this crazy merry-go-round without seeing results. You CAN know what it feels like to confidently walk into a room and turn heads.

And with summer around the corner, right now is the perfect time to get started.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

DIETING SUCKS!

So why do we keep doing it if we know it doesn’t work long-term?

What’s the solution? How do we lost weight without the crazy food rules, obsessive calorie counting, and mind-numbing cardio?

In this week's episode, Coach Steph Miramonntes and I discuss the answers to those questions.

You’ll discover:

😖 You don’t have to hate looking at yourself in the mirror or avoid being in pictures.

🍏 You don’t have to restrict and deprive yourself of your favorite foods to get into the best shape of your life.

🚫 You don’t have to continue on this crazy merry-go-round without seeing results. You CAN know what it feels like to confidently walk into a room and turn heads.

And with summer around the corner, right now is the perfect time to get started.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Previous Episode

EPISODE 1: Introduction to Outsmart Overeating

Welcome to the Outsmart Overeating Podcast!

I'm Leslie Hooper. A former certified Personal Trainer and Nutritionist turned Emotional & Binge Coach who has helped over 2500 busy women stop compulsive eating and lose weight once and for all.

It wasn’t that long ago that I also felt powerless around food, constantly fighting cravings, bouncing up and down the scale, always with a false promise that I’d get back on track tomorrow.

Fast forward through YEARS of failed diets and lessons learned, and you’ll see the transformation that has allowed me to turn my own permanent weight loss success story into a process that changes lives from the inside out.

I created the Outsmart Overeating Podcast to give you simple, actionable, step-by-step strategies to help you do the same.

If you're sick of dead-end diets and ready to master your inner psychology so you can master your eating... without feeling restricted or deprived, you’re in the right place.

Let's get into the first episode.

Connect with Leslie:

• Website• Instagram• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle alongside it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Next Episode

EPISODE 3: 7 Lean Habits for Permanent Weight Loss

On this week’s episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly.

The first step: You have to lose the dieter’s mindset.

Most of the women I’ve had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a magical solution.

Instead, you should be practicing what natural eaters do, NOT what overweight women do. This means, understanding and then implementing their eating habits.

I know eating like a dieter forever isn't your intention. You want to lose the weight AND the whole problem.

But if you are approaching it like a dieter, then you are creating more of what you don’t want:

The thoughts of overweight women
The feelings of overweight women
The actions of overweight women

....and you are stuck in the struggle.

Of course you’re not doing this on purpose. I know it’s the opposite of what you want.

If you want to eat and think like a natural eater then you need to stop doing what dieters do, and start doing what natural eaters do.

Join us for the conversation. I’d love to hear your thoughts on how you think a ‘natural eater’ interacts with the world compared to a dieter and how you can adopt some of these habits into your life, too.

Connect with Leslie:

• Website

• Instagram

• Facebook

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type