Episode 31. Half Marathon & Cycling

10/27/18 • 5 min

Episode 31 is about Annika’s reflections on a half marathon and bicycle ride she did one weekend in October 2018. She did the half marathon with two friends. These activities helped improve her mood and outlook on life. Exercise is one of the best therapies for her at this difficult transitional time.

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Episode 30. Exercise for Health

This is the 30th episode of Seattle Outdoor Sister. Annika took a 3 month break from recording, but is now excited to be recording again. In upcoming months she plans to interview more amazing, enthusiastic women about their experience in the outdoors. In this episode, Annika talks About the importance of exercise for mental and physical health. She also talks about it to triathlons and 190 mile bike ride she did this summer.

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Episode 32. Night and Tunnel Ride

This episode is about a night and tunnel ride I did this week. The night ride was especially memorable because this is one of the first times I have rode at night since my accident in December 2014. I am so grateful to have a supportive group of people to ride with.